Know What is Ragi in Hindi?

Today, in this article, we will tell you about Ragi in Hindi. If you also want to know what Ragi is called in Hindi, then you can read this article because today we will tell you about Ragi in Hindi. People consume various grains to achieve a healthy and fit body. Among these grains, some like rice, wheat, and chickpeas are more popular, while others are less known. Ragi is a type of grain that may not be very popular, but it is highly beneficial for health. Ragi is delicious to eat and also helps in preventing many diseases.

What is Ragi?

Ragi is a type of coarse grain that has been used since ancient times. Ragi is known by different names such as Mandua, Nachni, Finger Millet, etc. The scientific name of Ragi is Eleusine coracana.

Ragi is mostly used in the form of flour. Ragi flour is mixed with wheat flour to make delicious dishes like upma, soup, biscuits, dosa, etc. Ragi is not only tasty but also highly beneficial for our health.

Ragi cultivation is primarily done in hilly regions. The plant grows to about 1 meter in height. Its seeds are round, deep brown in color, and wrinkled. Ragi cultivation is mainly carried out in the state of Karnataka in India. Apart from India, Ragi is one of the major grains extensively grown in Africa.

Benefits of Ragi

Ayurveda has described numerous benefits of Ragi. Let's find out what benefits can be obtained from using Ragi.

1.) Cholesterol Control

Cholesterol is a type of fat found in the blood. However, when the level of cholesterol exceeds normal, it can lead to various health problems. Consuming Ragi can help reduce elevated cholesterol levels.

Ragi contains lecithin and methionine, which are amino acids that help in reducing excess fat in the liver, leading to a decrease in elevated cholesterol levels.

2.) Beneficial for Nursing Mothers

Mother's milk is considered to be equivalent to nectar for newborn babies. Therefore, infants should be breastfed for at least 6 months.

Ragi is rich in amino acids, calcium, and iron, which helps in increasing breast milk production. Therefore, nursing mothers should include Ragi in their diet.

3.) Helps Maintain a Healthy Heart

The heart is an essential organ that works 24/7 in our body. Therefore, it is crucial to keep the heart healthy. Unhealthy lifestyle and nutritional deficiencies can increase the risk of heart diseases.

Research suggests that Ragi helps in maintaining a healthy heart and reduces the risk of heart attacks.

4.) Aids in Diabetes Control

The number of people suffering from diabetes is increasing day by day. Diabetes is a chronic condition that stays with a person throughout their life. Although it is impossible to completely cure diabetes, it can be controlled.

Ragi contains anti-diabetic properties, which can be highly beneficial for diabetic individuals. Ragi can be included in the diet as part of breakfast or lunch.

5.) Strengthens Bones

Weak bones can make a person feel old. People with weak bones may find it difficult to lift heavy weights or perform their daily activities independently.

Ragi is considered a good source of calcium, which is 30 times more than rice. This makes it highly beneficial for bone health.

6.) Benefits in Anemia

When the body lacks iron, the level of hemoglobin decreases, leading to anemia. To combat anemia, it is recommended to include Ragi in the diet.

Ragi is a rich source of natural iron, which is a boon for individuals suffering from anemia. Consuming sprouted Ragi seeds on an empty stomach in the morning can help increase hemoglobin levels.

7.) Reduces High Blood Pressure

High blood pressure is a serious condition that many people struggle with. People with high blood pressure often rely on daily medication.

Consuming Ragi is known to help control high blood pressure. Ragi contains several elements that aid in reducing high blood pressure. You can include Ragi roti made from Ragi flour in your daily diet.

8.) Benefits for Infants

Ragi is a nutritious food that can be consumed not only by adults but also by children. Calcium and protein are essential for the physical development of children.

Ragi is rich in calcium and protein, which helps children stay healthy and avoid various diseases.

9.) Skincare Benefits

Everyone desires soft and healthy skin. As we age, our skin undergoes various changes. Some people experience improved skin texture, while others may suffer from skin problems such as acne, wrinkles, pimples, etc.

Ragi is beneficial for both the body and skin. Ragi contains amino acids like methionine and lysine, which help in reducing skin-related issues. Ragi can be applied as a face mask for skincare purposes.

How to Use Ragi?

Here are some ways to incorporate Ragi into your diet:

• You can make Ragi paratha using Ragi flour.
• Ragi can also be used as a face mask.
• You can prepare Ragi dosa.
• Ragi idli can be consumed.
• Ragi roti (flatbread) can be made and eaten.

Disadvantages of Ragi

• Ragi is filled with numerous medicinal properties and benefits. However, excessive consumption of Ragi can have physical side effects. Let's find out what disadvantages can arise from excessive Ragi consumption.
• Ragi is rich in calcium. Excessive consumption of Ragi can lead to kidney stone problems.
• Ragi is a grain high in fiber. Consuming foods rich in fiber can cause gastrointestinal problems such as gas, bloating, and indigestion.
• Excessive intake of Ragi can cause allergies.

Conclusion

In this article, we have discussed Ragi in Hindi, its benefits, uses, and disadvantages. We hope you have gained valuable information.