How to manage Studies and work together.

Key Points:

> Set your sleep track and stick to it.

> Exercise daily and meditate

> Take 5 min to create today's to-do list

>Dont leave things at last minute

> Create a weekly schedule on weekends

>Use steps to avoid Procastination

>Be realistic

>Be focused on one thing at a time

■ Relatable relation of sleep and energy:

Sleep is an armament that prepares you to fight for hereafter's war. We're starting our day by starting our work and ending our day by finishing work. And this is our life. During this life cycle, another cycle that is crucial for energy and strength that a lot of people forget is the SLEEP CYCLE. You guys must have to take enough energy to recharge yourself for your tomorrow. Don't forget every work needs energy, and energy comes from some specific effects. 1. Enough sleep. 2. Take a nap to refresh yourself 3. Sleep for 7-8 hours to get recharged. Because, Exercise daily and meditate You guys might suppose that we're then to manage our studies and work what's she telling us. Hold on people and read this.

■ Why exercise is important to balance your studies and work.

Exercise is the thing that tells you that your new day has started. Now you need to start your day productive, manageable, and profitable day. You have to get your pretensions and tasks done. Starting your day with exercising is the launch of your good, energetic, and productive day. That is what you guys need. Yeah, its the food of your body.

■ Why contemplation (meditation) is important?

Well, contemplation is the thing that prepares you mentally for your new day and helps you to concentrate on what and why you Want to do commodity In your new day. I heard a lot that contemplation is one of those effects that helped a lot of people to produce a greats fastening cycle, to concentrate on their pretensions, plans, or anything they want to concentrate. And that is true. it does this kind of magic. needs some attention. And, this is the food of your brain. Take 5 min to produce moment's To Do list Writing everything in your To Do list is one of the stress releasing thing I have ever endured. It helped me a lot to get everything done that I Want to done on that day. It's a life-saving fashion and free advice to you all to follow. Take your 5 twinkles before getting ready for your day and write everything In your To Do list or in your memo. Start doing your hard thing first and also the easy thing. For illustration, Make your assignment first and also answer all your matters from your guests. Attend your coaching class first and also go for your job or any part time work you're doing. Don't leave effects on last nanosecond. Leaving effects on last nanosecond is one of the worst things I have ever done. Leaving effects in the last nanosecond can give you a lot of Stress and regrets. Prepare yourself for that work one or 2weeks from that deadline. Make a table in which you write which part of that assignment or work you'll do first and which part you'll perform the last. This distributed association for your work or academy work is literally a golden ticket to give your stylish. And admit stylish. produce daily schedule on weekends This is one of the veritably effective and time-saving fashion. This is the most stylish investment of your time ever. This will help you to complete all of your tasks on time without lamenting that you wasted your week or day doing nothing or doing veritably less. You can make list of every work and task you want to do in your week. also separate everything in hard, least hard, in easy blocks and also separate everything in orders like, first precedence, not that important, must to do, need to do it etc,etc.. use way to avoid Procastination As I mentioned in my former blog that Procastination is the mama of shiftlessness and time wasting Promodoro fashion is principally a cycle of time we divide in different portions along with5_10min break. This is veritably effective to get our work done. This technique was introduced in 1990s and is worth following fashion. This will help you to stay focused, will motivate, help you to distract distractions, And most importantly can add fun to your work. You can use an app to use Promodoro technique to help your Procrastination Habit.

Be realistic You need to be realistic to yourself. Being realistic to yourself means that, " Do do all those effects virtually with what you're committed to and Working hard to complete your pledges and saying" What you Want to do and what's really important. Realizing these effects and working hard to get those effects done is what you Want to do. Find your Why. Working on those real effects you really Want to achieve in your life is the meaning of" being realistic". We're mortal beings not characters of MARVAL Workrooms ok still, focus just on work forget your studies at that time because doing two effects at a time can mess up everything and most importantly this can make you too If you're at work.