High Octane Cardio - HOC

Fat Loss Benefits

Introduction:

The benefits of fat loss are numerous and can be seen in many aspects of life. Fat loss can help improve physical health, mental health, and even social life. This essay will discuss the various benefits of fat loss, how it can be achieved, and the importance of maintaining a healthy lifestyle.

Body:

1. Physical Health Benefits: Fat loss can lead to improved physical health in a variety of ways. For starters, it can reduce the risk of developing chronic diseases such as diabetes and heart disease. Additionally, it can help reduce inflammation in the body, which is linked to a variety of health issues. Furthermore, fat loss can help improve energy levels and reduce fatigue.

2. Mental Health Benefits: Fat loss can also have a positive impact on mental health. It can help reduce stress levels and improve mood. Additionally, it can help improve self-confidence and self-esteem. Finally, fat loss can help improve sleep quality and reduce anxiety levels.

3. Social Life Benefits: Fat loss can also have a positive impact on social life. It can help improve relationships with friends and family members as well as increase social interaction with others. Additionally, it can help boost career prospects by improving one's physical appearance.

"THE HOC"

BOXERS WAY :

Jog 40-50 yards and do a 1 set of push up and crunches, 25 reps on each exersise. Get up immediately and jog for another 40-50 yards.

Repeat the push up and crunches sequel, continue the cycles for several minutes, this training helps you to get cardiovascular and muscular endurance.

ALTERNATIVES :

You can also combine cardio training such as jogging and jump rope with certain wait training exercise such as dumbbell swing, dumbbell snatch, and dumbbell clean and jerk, these exercises works large muscle groups at the same time and burns lot of calories.

BEGGINERS TRAINING :

Place a dumbbell on a track field and another dumbbell on the

opposite side of the field. Start jogging. When you come to one

of the dumbbells, pick it up and do 20 reps of dumbbell swing.

Put the weight down, jog to the other dumbbell and do 20 reps

of dumbbell clean and jerk. This is called one lap. Perform four such laps. The workout may take about 10-15 minutes depending on

how fast you jog and how fast you train. Eventually do eight laps.

ADVANCED TRAINING :

Place four dumbbells on the field at four different points. Perform the training as before, jogging from one dumbbell to

another. So, one lap will now have four sets of exercise and four small bouts of jogging. Eventually perform four laps and then work up to eight laps !

ALTERNATIVE FORM :

Rope jump for one minute, then do a set of dumbbell swing.

Jump again for one minute and then do a set of dumbbells

snatch. Jump again for one minute and then do a set of dumbbell clean and jerk. This is one round.

You can start with five to 10 rounds. When that gets easy, do

rope jumping for two minutes.

Fat will melt off your body.

POINTS TO REMEMBER :

1. For fat loss, do three HOC workouts a week and a

maximum of two regular weight training workouts.

2. If you want to build size or strength and also lose a little

fat, do only one HOC workout a week.

3. Always perform HOC workout on an empty stomach

(Take a serving of whey and green tea or black coffee

15 to 20 minutes before the session).

4. Drink plenty of water during the day.

5. Consume a top class whey protein supplement immediately after the workout.