EAT FOR 8 SRAIGHTS

What Is Fasting?

It seems like everyone has heard of fasting, or may have even done so for spiritual

reasons, but is it possible that there are benefits beyond this? And what is fasting, really?

Unger’s Bible Dictionary explains that the word fast in the Bible is from the Hebrew

word sum, meaning “to cover” the mouth, or from the Greek word nesteuo , meaning “to

abstain.”

If we put it simply, fasting is the act where we abstain from food and drink, typically

done for religious or deeply spiritual reasons (Esther 4:16).

Why do we fast?

In this book, we’ll dive into a totally new way of fasting not just for your spiritual

health but for your physical health too – it’s a critical part of your body’s reset that will

show you a whole new way of living and eating!

As it turns out when you eat can be

more important than what you eat.

Fasting is typically used for short

periods of time, but here, instead, we’ll

introduce you to a way to bring fasting

into your daily life – you can literally

do this every single day, and reap the

health and spiritual benefits, for the

rest of your life.

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A New Way Of Eating

Now that you know what fasting

is, and why we do it, it’s time to

move into how you can start

fasting in a completely new way

– a way that would allow you to

practice it every single day.

Think about how you could

change your relationship with

food and hunger if you fasted

daily.

What I’m about to share with you, is new way of eating – one that will reward you with

weight loss benefits, but which will also help you become more clear-headed and

mindful, and which will clear your relationship with bad foods.

The truth is, new research suggests fasting is really good for you in general, and it’s

especially good for fat loss. And while traditional religious fasting lasts for days at a

time, with nothing, or very little to eat, what we’re proposing here is different: it’s called

intermittent fasting a practice that you could literally do every single day of your life.

It’s simple – eat as much as you want of all the plentiful foods, such as fruits and

vegetables and unprocessed goodness, but the key is to only do so within a 8-hour

window. For example, if you had breakfast at noon, you can have any amount of the

allowed foods until 8 PM that evening, and then you can’t eat again until noon the next

day.

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EAT FOR 8 SRAIGHTS

When the 8-hour window starts and stops is up to you.

The great part is sleeping is included in the 16-hour fasting time. The only thing you can

consume during the fasting period is water and unsweetened tea or coffee.

It’s really important to note that you should absolutely try to limit all processed and

sugary foods during your 8-hour window. We know that sometimes though, this just

isn’t possible. We are all human right?! It’s ok to cheat every once in a while if you want

that muffin or slice of pizza, but remember that long term weight loss comes from

nourishing your body with nutrients and natural food.

Don’t Forget The Water

During this fasting period, the time

outside of your 8-hour eating period,

you’ll need to drink a lot of water – at

least two liters per day. Here’s why...

there are many metabolites that build

from fat mobilization and have to be

eliminated from the body.

CLICK HERE TO SPEED UP YOUR WEIGHT LOSS JOURNEY