Do you love coffee? Here are some facts about coffee.

There's nothing quite like the aroma of freshly brewed coffee, is there? Interestingly, coffee beans are not beans at all, but seeds. These seeds are found in the cherry-like berries of flowering coffee shrubs. However, it might sound odd to refer to them as coffee seeds.

Did you know that coffee is the second most traded commodity in the world? It's a highly valued and beloved beverage that has been enjoyed for centuries by people all over the world. Whether you prefer a strong cup of black coffee or a frothy cappuccino, there's no denying the appeal of this versatile and delicious drink.

1. Coffee can reduce the risk of type 2 diabetes. Some studies show that regular coffee consumption may be linked to reducing the risk of developing type 2 diabetes in the long term. For example, according to research conducted by the Harvard School of Public Health Researchers found that those who drank more than one cup of coffee in four years had an 11% lower risk of developing type 2 diabetes than those who drank only one cup of coffee per day. Another study showed that the coffee compound cafestol can improve the markers of type 2 diabetes in mice. Although more research is needed on coffee. It seems that it can affect inflammation, insulin sensitivity, and metabolism.

2. Coffee can reduce the risk of developing Parkinson's disease. Early studies have shown a positive association between caffeine consumption and a lower risk of Parkinson's disease. A 2017 meta-analysis showed that regular coffee consumption can reduce the risk of Parkinson's disease, even among smokers. The study also suggested that regular coffee drinkers are less susceptible to suffering from depression or other mental disorders such as Alzheimer's disease illness. However, more research is needed on this topic.

3. Coffee increases your fiber intake. Some studies show that 100 milliliters of brewed coffee contain up to 0.75 grams of dietary fiber, so a cup or two of coffee can get you close to the recommended daily fiber intake. Drinking coffee can also help burn fat and achieve the weight you want, however, you should not rely on coffee only for fiber. Some foods that contain fiber include dried fruit, apples, avocados, berries, beans, broccoli, etc. consider healthy food.

4. Coffee supports brain health and strength. Usually, you put a little sugar in your cup of coffee, it seems the combination of caffeine and glucose can act as a stimulant for your central nervous system, causing the release of adrenaline, therefore, your heart rate will increase, as well as your blood pressure. As a result, you will get another energy boost. It will help improve your focus and concentration, so after lunch when you feel a little down, coffee can increase your brain power and get you out of that concentration break. It is also important to mention the 11 sample studies which included 29,000 people, suggest that drinking coffee can reduce the risk of Alzheimer's disease. In addition to this, many other studies suggest a positive relationship between moderate coffee consumption and reduced risk of dementia or cognitive decline. Well, coffee may not make you wiser, but it can help you in your efforts to become wise.

5. Coffee has almost no calories. According to the USDA, 100 grams of coffee contains about 0.5 kilocalories and no fat. However, we like to dress up our coffee, with other ingredients such as sugar, condensed milk, etc. This is why some coffee drinks can end up containing hundreds of calories. For example, Starbucks sweet frappuccinos have about 400-500 calories per serving, and even the chocolate mocha has about 400 calories. So if you are struggling to lose weight, you can skip these Starbucks drinks. Choose black coffee with only a small amount of sugar or other types of sweeteners.

6. According to legend, coffee has the power to energize goats. While it may not necessarily provide health benefits, it's interesting to learn about the origin of coffee. The story goes that the first person to observe the effects of coffee was a goat herder from Ethiopia named Kaldi. He discovered that his goats became more lively after eating coffee berries. Kaldi shared his observation with the local monastery, where they brewed a beverage using coffee berries. Eventually, Kaldi discovered that drinking coffee helped him stay alert during long hours of evening and night prayers. While this tale may be just a myth, it remains a significant story that revolves around coffee and is worth knowing.

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7. It is believed that consuming coffee, especially a few cups per day, can help reduce the risk of gout. Gout is a form of arthritis that leads to swelling, redness, stiffness, and severe pain in the joints. Hyperuricemia is the primary cause of gout, which is a condition where there is an excess of uric acid in the body. Uric acid is a natural byproduct of purine, a chemical compound produced in the body. Studies have revealed that drinking coffee can reduce uric acid levels in the body by increasing its excretion rate. Coffee does this by competing with the enzymes responsible for breaking down purines. A research study showed that consuming one to three cups of coffee daily could reduce the risk of gout by eight percent. However, increasing the dose to four or five cups per day decreased the risk by 40 percent. Although more research is required to support this theory, the preliminary results indicate that coffee consumption has a positive impact on reducing the risk of gout.

8. Coffee can help with weight loss. We know losing weight is a struggle. According to a recent study, coffee has been shown to support bowel health and change fat storage. For example, 12 studies have found that drinking more coffee can help both men and women lose weight. Another study found that those who drink one or two cups of coffee per day are 17% able to do some physical activity with their best energy, showing that coffee can improve physical performance and energy. More active work leads to consuming more calories, which triggers faster weight loss. You see that they are undoubtedly connected.

9. This can reduce the risk of developing chronic liver disease. According to a 2019 study, drinking coffee can reduce the risk of liver cancer. Another US study from 2015 found that participants who drank two or three cups of coffee per day had a lower rate of developing hepatocellular carcinoma. We have also revealed other studies that found a link between coffee consumption and a lower risk of liver cancer or cirrhosis. Drinking any type of coffee can protect you from CLD. There are many studies on this topic and we can safely assume that coffee has a beneficial effect on liver health. However, guys, don't drink coffee because you think it will make your liver look new; instead, take care of your liver first.

10. Espresso can help fight depression. Coffee is the source of happiness today. The anti-inflammatory properties of coffee can help reduce depression, according to some studies. How caffeine is supposed to prevent mood-affecting chemicals in the brain from binding to a chemical called adenosine, which is a neuronal depressant. So, if you're feeling down, try making yourself a big cup of coffee, look at the sky, and soak up the sun. If none of these things help you, you can see a doctor. Depression is a serious illness.

11. Coffee has been found to have potential benefits for the immune system due to the energizing effects of caffeine, which can enhance its flexibility and function. Coffee also contains phenolic compounds that act as antioxidants and have positive effects on health. However, it's important to note that instant coffee may contain unwanted chemical additives, so it's better to stick to different types of ground coffee. Starting your day with a cup of creative and fresh coffee can make it brighter and more productive. The perfect cup of coffee can make anything feel possible, right? In the next section, we will explore various types of coffee and their interesting health benefits and facts. Are you curious to know more?

12. Among the over 100 varieties of coffee grown worldwide, Arabica and Robusta are the two most common types found in global markets. Arabica coffee is the preferred variety due to its natural sweetness, while Robusta has a higher caffeine content which makes it more bitter. The extra caffeine in Robusta also acts as a natural insecticide and helps to protect the plant from pests, making it easier to grow and maintain. This is why Robusta is generally less expensive than Arabica. Modern coffee makers can blend both Arabica and Robusta to create a unique taste. For instance, Italian espresso includes Robusta coffee to enhance the crema. Coffee brewing can be seen as a science in its own right, and at times it can work like magic. Drinking coffee in the morning is a great way to kickstart the day with its numerous health benefits.

Which variety of coffee do you prefer? It may be difficult to decide as both have their unique taste and properties.

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