Best yoga exercises

Yoga is a centuries-old practice that involves physical postures, breathing techniques, and meditation. It is known to improve flexibility, strength, balance, and overall well-being. Here are some of the best yoga exercises that you can incorporate into your daily routine:

Downward-Facing Dog (Adho Mukha Svanasana)

Downward-Facing Dog is a classic yoga pose that stretches the hamstrings, calves, and spine. Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lift your hips up and back, straightening your arms and legs as much as possible. Keep your head and neck relaxed, and breathe deeply for several breaths.

Tree Pose (Vrksasana)

Tree Pose is a balancing pose that strengthens the legs and core. Begin standing with your feet together. Shift your weight onto your left foot and lift your right foot off the ground. Place the sole of your right foot on your left thigh, and press your foot into your thigh. Bring your hands to your heart center and hold for several breaths. Repeat on the other side.

Warrior II (Virabhadrasana II)

Warrior II is a standing pose that strengthens the legs and core, and stretches the hips and chest. Begin standing with your feet hip-width apart. Step your left foot back, and turn your left foot out to a 90-degree angle. Bend your right knee, and bring your arms out to shoulder height, with your palms facing down. Look over your right hand, and hold for several breaths. Repeat on the other side.

Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose is a gentle backbend that stretches the spine, hips, and thighs. Begin lying on your back, with your knees bent and your feet flat on the ground. Press your feet into the ground, and lift your hips up as high as you can. Bring your hands underneath your back, and interlace your fingers. Breathe deeply for several breaths, and then release.

Child’s Pose (Balasana)

Child’s Pose is a resting pose that stretches the hips, thighs, and ankles, and promotes relaxation. Begin on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Lower your hips back toward your heels, and stretch your arms out in front of you. Rest your forehead on the ground, and breathe deeply for several breaths.

Cobra Pose (Bhujangasana)

Cobra Pose is a gentle backbend that stretches the spine, chest, and shoulders. Begin lying on your stomach, with your hands under your shoulders and your elbows close to your sides. Inhale, and lift your head and chest off the ground, keeping your elbows bent. Breathe deeply for several breaths, and then release.

Seated Forward Fold (Paschimottanasana)

Seated Forward Fold is a seated pose that stretches the hamstrings, spine, and shoulders. Begin sitting with your legs straight out in front of you. Inhale, and reach your arms up overhead. Exhale, and fold forward, reaching for your feet or ankles. Breathe deeply for several breaths, and then release.

Triangle Pose (Trikonasana)

Triangle Pose is a standing pose that stretches the hamstrings, hips, and spine, and strengthens the legs and core. Begin standing with your feet hip-width apart. Step your left foot back, and turn your left foot out to a 90-degree angle. Reach your right arm up, and then reach your right hand toward your right foot, keeping your left arm extended.