Annapurna Base Camp Trek 2025

Nepal is a dream destination for trekkers, and the Annapurna Base Camp Trek is one of its crown jewels. Nestled deep in the heart of the Annapurna Region at 4,130 meters, the trek offers panoramic views of snow-capped peaks like Annapurna I (8,091m), Machhapuchhre (6,993m), and Hiunchuli (6,441m). Beyond the mountains, ABC combines rich culture, lush forests, alpine meadows, and vibrant villages, making it an unforgettable journey for adventurers of all levels.

Whether you’re a first-time trekker or a seasoned hiker, this guide will help you understand everything you need to know—from routes, permits, and accommodation to the best season, packing essentials, and tips for a safe and enjoyable trek.

Why the Annapurna Base Camp Trek is So Popular

The ABC trek has gained global recognition for several reasons:

Breathtaking Scenery – Unlike treks with isolated views, ABC offers a 360-degree panorama of the Annapurna Massif, including snow-covered peaks, glacial valleys, and serene rivers.

Cultural Immersion – Passing through Gurung and Magar villages, trekkers experience authentic Nepali culture, home-stay hospitality, and traditional cuisine.

Accessibility – Starting from Pokhara, one of Nepal’s most scenic cities, the trek is easy to reach and logistically simpler than Everest Base Camp.

Moderate Difficulty – Suitable for most trekkers with average fitness, the trek doesn’t require technical climbing but does involve steady ascents and descents.

Rich Biodiversity – Trek through rhododendron forests, alpine meadows, waterfalls, and rivers. Birdwatchers and nature lovers will find plenty to admire.

Trek Highlights

Poon Hill Sunrise – An optional side trek from Ghorepani that provides one of the most photographed sunrises over Annapurna and Dhaulagiri.

Jhinu Danda Hot Springs – Natural thermal springs where trekkers can relax after a long day on the trail.

Chhomrong Village – A traditional Gurung village that serves as a cultural hub along the route.

Annapurna Sanctuary – The base camp itself is an amphitheater of towering peaks, a true high-altitude paradise.

Typical Annapurna Base Camp Trek Itinerary

The classic trek takes 7–12 days, depending on pace and optional side trips. Here’s a 10-day example:

Day 1: Pokhara → Nayapul → Tikhedhunga (1,540m)

Drive from Pokhara to Nayapul.

Trek through terraced fields, riversides, and small villages.

Day 2: Tikhedhunga → Ghorepani (2,850m)

Steep ascent via Ulleri village.

Experience views of Annapurna South and Hiunchuli.

Day 3: Ghorepani → Poon Hill → Tadapani (2,630m)

Early morning hike to Poon Hill for sunrise.

Trek down to Tadapani through rhododendron forests.

Day 4: Tadapani → Chhomrong (2,170m)

Pass dense forests and streams before reaching the Gurung village of Chhomrong.

Day 5: Chhomrong → Bamboo (2,310m)

Descend to Chhomrong Khola, then climb through bamboo groves.

Day 6: Bamboo → Deurali (3,200m)

Gradual ascent past Himalaya Hotel and Hinku Cave.

Day 7: Deurali → Annapurna Base Camp (4,130m)

Trek via Machhapuchhre Base Camp, reaching ABC for breathtaking views.

Day 8: ABC → Bamboo (2,310m)

Descend and enjoy the changing landscapes on the way back.

Day 9: Bamboo → Jhinu Danda (1,760m)

Trek to the hot springs, perfect for relaxing sore muscles.

Day 10: Jhinu → Nayapul → Pokhara

Final descent and drive back to Pokhara.

Best Seasons for the ABC Trek

Spring (March–May) – Warm weather, clear skies, rhododendrons in bloom.

Autumn (September–November) – Stable weather, peak visibility, ideal for photography.

Winter (December–February) – Cold but less crowded; some trails may have snow.

Monsoon (June–August) – Heavy rainfall, muddy trails, leeches; not recommended for beginners.

Spring and autumn remain the most popular and comfortable times for trekking.

Required Permits

Annapurna Conservation Area Permit (ACAP) – NPR 3,000 (~$25)

Trekkers Information Management System (TIMS) Card – NPR 2,000 (~$15)

Permits can be obtained in Pokhara or Kathmandu, and many trekking offices, like Nepal Tourism, assist with obtaining them.

Difficulty Level & Fitness

Maximum Altitude: 4,130m

Duration: 7–12 days

Daily Trekking Hours: 5–7 hoursFitness: Average fitness is enough, but preparation with cardio and hiking is recommended.

The trek is moderate; altitude sickness is possible, so acclimatization, hydration, and gradual ascent are essential.

Accommodation & Meals

Teahouses: Standard lodges with twin-sharing rooms and basic facilities.

Meals: Dal Bhat, noodles, soups, and momos.

Cost:

Room: $5–10 per night

Meals: $20–30 per day

Extras: Hot showers and Wi-Fi available in most lodges for a small fee.

Altitude Sickness Awareness

At 4,130m, it’s crucial to prevent altitude sickness:

• Ascend slowly; allow acclimatization.
• Drink 3–4 liters of water daily.
• Avoid alcohol and smoking.
• Recognize symptoms: headache, nausea, dizziness.
• Descend immediately if symptoms worsen.

Packing Essentials

Clothing: Thermal layers, trekking pants, down jacket, gloves, wool hat.

Footwear: Sturdy trekking boots and warm socks.

Gear: Sleeping bag (-10°C), trekking poles, headlamp, sunglasses.

Accessories: Water bottles, purification tablets, sunscreen, first aid kit, power bank.

Documents: Passport, permits, insurance.

Guides & Porters

Hiring a licensed guide is recommended for safety, navigation, and cultural insights.

Porters can carry heavy luggage, making trekking easier.

Experienced agencies, like Sundar Nepal Treks, provide guides who ensure a smooth and enriching experience.

Cost of the Trek

Budget: $500–700 (shared guide, budget lodges)

Mid-range: $800–1200 (private guide, better lodges)

Luxury: $1500+ (private support, top lodges)

Travel insurance covering high-altitude trekking is highly recommended.

Tips for a Successful Trek

• Train in advance with cardio and hiking.
• Start early to avoid afternoon clouds.
• Carry sufficient cash; ATMs are scarce.
• Respect local culture and environment.
• Always trek with proper permits and documents.

Other Popular Treks in Nepal

Everest Base Camp Trek: Iconic high-altitude trek to the world’s tallest peak.

Ghorepani Poon Hill Trek: Short trek with spectacular sunrise views.

Langtang Valley Trek: Close to Kathmandu, known for Tamang villages and forests.

Manaslu Circuit Trek: Remote and less crowded, for adventurous trekkers.

Exploring these trails with experienced guides ensures safety and deeper cultural understanding.

Final Thoughts

The Annapurna Base Camp Trek is more than just a hike—it’s an adventure that immerses you in Nepal’s natural beauty, culture, and Himalayan grandeur. From the sunrise at Poon Hill to the serene landscapes at ABC, every step of the journey offers something unforgettable. Whether combined with Everest, Ghorepani, Langtang, or Manaslu, trekking in Nepal provides life-changing experiences.

With proper preparation, a trusted guide, and respect for local culture, your Nepal trekking adventure will be safe, enjoyable, and absolutely unforgettable.