Acupressure Points and Exercises for Alleviating Dry Eyes

My name is Benjamin Laban, A public health eye specialist. I will you help for those of you experiencing dry eyes. In this article, we will explore specific acupressure points and exercises that can potentially alleviate dry eye symptoms. By incorporating these techniques into your daily routine, you may experience relief and improved eye lubrication.

We'll begin by focusing on a point called "Soon," which is measured from the middle finger to a specific location on the face. Each person's Soon point may differ slightly. Starting from your hairline, locate the designated point marked with a sticker and apply deep massage with your fingers. The key is to exert enough pressure to stimulate the area, aiming for a slight level of soreness. It's important to relax your head during this process. Repeat this massage multiple times a day, and you may notice an increase in lubrication and brightness in your eyes.

Moving on, let's explore another acupressure point called BL2, located on the inside borders of the eyebrows. Use your middle finger to apply circular motions to this area. The goal is to massage and stimulate the point to promote better circulation around the eyes. This exercise can be performed at a faster pace to enhance its effectiveness.

For those who have relocated to areas with low humidity, such as desert regions or places with less rainfall, it's common to experience dry eye syndrome. In such cases, it's crucial to take extra measures to provide nourishment and moisture to your eyes. One approach is to ensure your eyes are fully closed during sleep to prevent dryness. To achieve this, gently track your eyes up and down while keeping them shut. It may feel challenging at times, but maintaining closed eyes throughout the exercise is essential. This practice helps ensure your eyes are adequately lubricated, protecting them from dryness.

Next, let's focus on eye movement exercises. Close your eyes and begin moving them from side to side, maintaining a closed-eye position. This exercise helps improve blood flow and circulation around the eyes. Feel free to increase the speed of the movements as you become more comfortable. By performing this exercise regularly, you can enhance tear production and overall eye health.

Now, let's target a specific point above the eyebrows, where your pupils would be located. Look for a marked spot that is one Soon above your eyebrows. Use your index finger to apply circular motions to this area. This acupressure point can aid in lubrication and eye comfort.

Moving on, let's focus on another point located at the lateral tip of your eyebrows. This point is referred to as the "Silk Bamboo" point. Apply circular motions to this area, promoting relaxation and increased circulation around the eyes.

Subsequently, we'll address the suboccipital muscles located at the back of your head. Interlace your fingers and place your hands on the base of your skull. Use your thumbs to massage the area gently, moving in an up-and-down motion. This technique helps release tension in the sub occipital muscles and improves posture, leading to increased wakefulness and overall well-being.

Continuing with the sub occipital area, let's perform an exercise called the "Occipital Lift." Place your thumbs on the mastoid process, just behind your ears. Lift and pull the head gently on each side, creating a stretching sensation. This exercise further relieves tension and promotes optimal blood flow to the head and eyes.

For a unilateral exercise, men should focus on the left side of the body, while women should concentrate on the right side. Start by massaging the "Supreme Abyss" point, located between the radial artery and a tendon in the hand. Apply pressure and massage.