A Life Making Article", The Amazing Health Benefits of "Jujube Fruit".

Today, I would like to draw up your kind attention to the amazing health benefits of Jujube fruit (Ber). I have gathered its several special attracting features from different reliable sources and also from personal observation in throughout my whole life.

Once, I had read out a magazine twenty three years ago about jujube fruit that was a detailed article and had many different and amazing information about this wonderful fruit which had forced me to remember such for a long lasting period.

Now, I will keep its benefits and medicinal features in the separate specific headlines for your understanding and motivation to eat this fruit.

A Brief Introduction of Jujube Fruit:

Jujube fruit has a unique amazing taste not so sour and not sweet as well. This fruit is also known as red or Chinese date, is native to Southern Asia but goes hand in hand in its business in the whole world. This fruit is eaten abundantly almost everywhere especially in Asian Countries.

These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). When ripe, they are dark red or purple and seem to be slightly wrinkled. There are different types of Jujube Fruit like light green, light brown big jujbes, dark brown and small size jujbes etc.

Due to their sweet taste and chewy texture, they are often dried and used in candies and desserts in parts of Asia where they commonly grow.

Because, Jujube fruit is neither so much sweet nor so much sour it has a balanced sweet-sour taste combination due to which it becomes more tasty to intake it in a heavy quantity.

Jujube fruit extract may also help to relieve constipation. Liquid jujube extract or soaked jujube water h improves constipation symptoms and makes the digestive system better. Jujube fruit may be able to boost your immune system, as it is rich in vitamin C. Dried Jujube fruit may act as a medicinal herb its water extract keeps your stomach acidity-free, relieves in constipation and eventually improves digestion.

Unnab also known as Jujube Berries Scientific Name: Ziziphus Jujuba:

They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, Unaab has been used in herbal medicines over the years due to its long list of benefits, like Anti-cancer, Weight loss, Nervous System, Immune System, Anti-aging, Bones and Muscles, Blood Pressure, Insomnia.

A 100 gram Energy based proportionate information from Jujube fruit consumption is as under:

A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides

Calories: 79

Protein: 1 gram

Fat: 0 grams

Carbs: 20 grams\

Fiber: 10 grams

Vitamin C: 77% of the Daily Value (DV)

Potassium: 5% of the DV

A mixture of Many Important Edible Chemicals for Human Consumption:

Jujube contains many minerals, such as magnesium, copper, manganese, and potassium, which improve osteoporosis and overall bone health. Vitamin C and unsaturated fatty acids present in jujube fruit have an anti-aging effect and also prevent us from certain cancers.

Medicinal Features and Properties:

An effective Apetetiser to in increase Hunger

The jujube fruit has an important feature that boosts up the hunger due to which one can eat meal in

Sufficient quantity getting more health.

A depression controlling and sleep-boosting agent

They are intentionally consumed to improve sleep and decrease anxiety.

A very low fatty but energetic fruit

Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.

A Healthy Snack

Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack.

Increases Fertility

This jujube fruit increases fertility it increases the sperm count and makes the spermatozoa to be healthy and stronger.

Helpful in increasing Height and the growth and strength of Bones

Jujube fruit has many edible minerals due to which it has a potential for the better growth and strength of bones.

Immune-boosting Active Agent

They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties

A Robust Muscle Controller and Electrolytic Balancer

They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance

A Depression Controlling and Sleep Boosting Agent

They are intentionally consumed to improve sleep and decrease anxiety.

A very low fatty but energetic fruit

Jujube fruit is low in calories but rich in fiber, vitamins, and minerals.

A Continuous Energy Provider

Jujube fruits contain carbs in the form of natural sugars, which provide your body energy.

A Great helper in Insomnia and Anxiety

Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety.

An Antioxidant in nature curing many damages

* Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals

A fighter against Diabetes, Heart, and Cancer Disease

Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers.

Tremendous Health Benefits:

Jujubes render several health benefits due to their ability to fight free radicals and antioxidants. At this stage of motivating I would like to convince you all to eat this fruit as much as you can, because there is a large number of priceless natural benefits in consumption of Jujube fruit that I have conveyed below:

So, please read out the whole article till its last point and follow me to motivate me in writing more and more informative articles on daily basis.

Reducing Stress and Inflammation in the Liver

One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver

As a Medicine for the Improvement of Sleep

Jujubes are widely used in alternative medicine to improve sleep quality and brain function. Emerging research suggests their unique antioxidants may be responsible for these effects.

Increasing the Sleeping Time

Jujube fruit and seed extracts have been found to increase sleep time and quality in rats

Decreases the increased level of Anxiety

This fruit is often prescribed by alternative medicine practitioners to decrease anxiety.

Improvement of Memory and protection from Brain Cell Damage

Animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds.

Recovery from Dementia

Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimer's. That said, the seeds themselves are not usually eaten.

Act as a Natural Medicine in problem Insomnia

Jujube fruits have long been used in alternative medicine to treat conditions like insomnia.

Controlling and protecting Nervous System

More human research is needed to fully understand how jujube extract may affect your brain and nervous system.

Boosting up Immunity and fighting against Cancer Cells

Jujube may boost immunity and fight the growth of cancer cells.

Improving Digestive System and reducing Constipation

This nutrient helps soften and add bulk to your stool. As a result, it speeds up the movement of food through your digestive tract and reduces constipation

Extremely Useful for Stomach, Intestines and Curing Ulcer Disease

What's more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut

The more bullet points will clear the health benefits of the Jujube Fruit:

· One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation.

· Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes.

· Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds

· Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties.

· One mouse study found high-dose vitamin C injections killed thyroid cancer cells

· In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells

· Test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells

· Jujube's high fiber content may help improve digestion. About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects

· Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. They also contain high levels of vitamin C, which acts as an antioxidant as well.

· In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms.

· Jujube fruits are low in calories and high in fiber. They also offer several vitamins and minerals, including vitamin C and potassium.

· Finally, the fiber in jujube may serve as food for your beneficial gut bacteria, allowing them to grow and overtake harmful bacteria.

However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit.

During drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing.

Conclusion:

Hope you guys have enjoyed a lot and gained so much important knowledge about Jujube Fruit that how much it is beneficial for our health.Now I want permission to wind it up and with this promise that you all will get its maximum advantages by eating this marvellous fruit on very frequent basis.

Take Care

Regards

Wajahat Javaid