7 Keto Tips for Beginners that will Make Your Life Easier

Are you looking to start a ketogenic diet but don't know where to begin? If so, then you have come to the right place! Starting a ketogenic diet can be overwhelming, but with the right tips and tricks, it doesn't have to be! Here are 7 keto tips for beginners that will make your life easier and help you reach your goals. From meal planning to tracking macros, these tips will get you started on the right track. So, let's get started!

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1) Get rid of all the carbs in your house

If you’re new to the keto lifestyle, one of the most important tips is to get rid of all the carbs in your house. Carbs are everywhere, and it can be hard to avoid them if they’re right in front of you. This means taking a good look at the items in your pantry and fridge. Don’t keep anything that has more than 5g of carbs per serving. Replace these items with low-carb alternatives like vegetables, nuts, seeds, and healthy fats like avocado and coconut oil. Not only will this help make the transition easier, but it will also keep you from accidentally eating something that could kick you out of ketosis.

2) Meal prep like a boss

Meal prepping is one of the most important aspects of being successful on the keto diet. It may seem daunting at first, but once you get the hang of it, you’ll find that it can actually save you a lot of time and stress. Meal prepping helps you to stay organized and on track with your keto goals. Here are some tips for meal prepping like a boss:

• Plan out your meals for the week in advance. This will help you stay organized and have an idea of what you need to buy for groceries.

• Invest in some good quality storage containers. Having the right kind of containers will make it easier to store your meals and keep them fresh throughout the week.

• Make big batches of food. Making big batches of food will make it easier to portion out your meals for the week.

• Don’t be afraid to get creative with your meal prep. There are plenty of great keto recipes online, so don’t be afraid to try new things!

• Make sure to plan for snacks. Snacks are a great way to keep your energy levels up throughout the day, so make sure you plan for those as well.

By following these tips, you can become a meal prepping pro in no time! Meal prepping is a great way to stay organized and on track with your keto goals. So give it a try and you won’t regret it!

3) Find a friend who's also doing keto

Having a friend who is also on the ketogenic diet can be incredibly helpful and motivating. Not only will you be able to share your successes and failures with someone who can understand and relate, but you’ll also have a support system to help keep you accountable and on track. Make sure to find someone who has similar goals and interests as you so that you can stay motivated together.

Aside from simply providing moral support, having a friend on the same journey as you can be great for finding new keto recipes, meal prepping ideas, or even just venting about the occasional craving. Sharing resources with one another can make your keto journey much more enjoyable, so don’t be afraid to reach out to your friends and family and see if they’re interested in joining you.

4) Drink lots of water

Drinking plenty of water is essential for any healthy diet, and this is especially true when it comes to the keto diet. When your body enters a state of ketosis, it begins to use stored fat for energy instead of carbs. This process produces a byproduct known as ketones, which can make you feel dehydrated. To counteract this, make sure that you are drinking at least 8 glasses of water per day.

Additionally, keep in mind that consuming too much caffeine while on the keto diet can disrupt your electrolyte balance and cause dehydration. Therefore, if you find yourself drinking a lot of coffee or energy drinks, make sure to drink even more water to compensate for the diuretic effects of these drinks. This way, you can ensure that your body is getting the hydration it needs to stay in ketosis.

5) Invest in a good quality scale

If you’re serious about your keto journey, investing in a good quality scale can be one of the best things you do for yourself. Tracking your food intake is essential to being successful on the keto diet and having an accurate food scale makes it easier to measure portions and stay within your macros. There are a variety of different scales on the market, but make sure to look for one with high accuracy and a wide range of measurements. It’s also helpful to get a scale with both digital and analog features, so you can easily adjust measurements depending on the food item. Make sure to look for a scale that’s easy to clean and store, as well as one with a long battery life. A good quality scale can be an invaluable tool in your keto journey and will help you stick to your goals with ease.

6) Don't be afraid of fat

It can be intimidating to change your diet, especially when it involves consuming a lot more fat. After all, fat has been vilified in the media for decades, and it's easy to assume that a high-fat diet isn't healthy.

But the truth is that fat is an essential part of a healthy diet. Your body needs fats for energy, insulation, and to help it absorb vitamins and minerals from other foods. On the keto diet, fat makes up a much larger portion of your total calorie intake than it does on a traditional diet, but that doesn't mean you should be afraid of it.

When you’re on the keto diet, you should be getting most of your calories from healthy fats. This means you should include fatty cuts of meat, avocados, olive oil, coconut oil, butter, nuts and seeds in your diet. Eating these types of foods will help you reach your macros while also keeping you full and satiated.

Eating high-quality fats also helps regulate hormone production and keep cholesterol levels in check, which can reduce your risk of heart disease. Plus, fat helps you absorb certain vitamins like A, D, E, and K.

In short, don't be afraid of fat! Eating healthy fats on the keto diet can actually be beneficial for your health in many ways. Just make sure you’re getting your fat from healthy sources like the ones listed above and you should be good to go!

7) Keep track of your progress

Keeping track of your progress is one of the most important parts of a successful keto diet. You’ll want to track your food intake, weight, body measurements, blood glucose levels, and more. Doing so will help you stay motivated and make sure that you’re making progress towards your goals.

Start by setting a goal. It could be a certain number on the scale, a certain body measurement, or even simply feeling better in general. Once you’ve established your goal, create a tracking system that works for you. You could use an app, write it down in a journal, or even just jot notes into your phone. It doesn’t matter how you track as long as it works for you.

It’s also important to remember that tracking your progress is not just about the number on the scale or measuring tape. You should also track other important aspects such as energy levels, sleep quality, mood, and overall wellbeing. Not only will this help keep you accountable but it can also be very revealing.

Lastly, remember that tracking your progress is not a race! Everyone progresses differently so take your time and don’t be too hard on yourself if you don’t see immediate results. As long as you stay consistent and make small changes along the way, you’ll eventually get there. l

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