Is 2023 the year to go Vegan?
Thinking of making the Switch but not sure where to start?
Veganism has become more and more popular in recent years, with the number of vegans in the US increasing 30 fold from 2004 to 2019. The plant-based market grew by 27% during the pandemic alone. 7-time F1 World Champion Lewis Hamilton swears by his plant-based diet, having made the switch 2017. “Three years ago, I decided to follow a plant-based diet. The only thing I regret is not having done it before.” - Lewis Hamiliton.
Veganism can lead to improved health outcomes, such as lower risk of heart disease, obesity, and certain types of cancer. But does not only benefit you, It can also help reduce the environmental impact of food production, as the agriculture industry is a major contributor to greenhouse gas emissions and deforestation. Adopting a vegan diet can also have a positive impact on animal welfare, as it eliminates the use of animal products and by-products. Additionally, it can also lead to more sustainable food systems and reduce world hunger, as plant-based foods require less resources to produce.
The Plant Based Cook Book is a must-have resource for those looking to incorporate more vegan and plant-based meals into their diet. With over of 300 delicious vegan recipes, 100 vegan sandwich recipes, and 50 vegan salad recipes, this cookbook offers a wide variety of options to choose from.
One of the standout features of this cookbook is the inclusion of a 30-day meal plan. This is a great way for those new to plant-based cooking to get a sense of how to plan and structure their meals in a way that is both satisfying and nutritious. The meal plan is well-rounded and includes a variety of breakfast, lunch, and dinner options, as well as snacks and desserts.
The recipes themselves are easy to follow and include a wide variety of flavors and ingredients. There are options for those who prefer a more traditional approach to cooking, as well as those who are looking for more creative and unique dishes. The recipes are also well-organized, with clear headings and sections that make it easy to find what you're looking for
The vegan sandwich and salad recipes are a particular highlight of this cookbook. These sections offer a wide variety of options for those looking for quick and easy meals that are both filling and delicious. The sandwich recipes include a mix of traditional and unconventional options, such as a classic BLT made with tempeh bacon, lettuce, and tomato, as well as more creative options like a falafel wrap with tahini sauce. The salad recipes are also diverse and include options like a quinoa and black bean salad, as well as a roasted beet and avocado salad.
The cookbook also includes a variety of tips and tricks for plant-based cooking, such as how to properly cook and prepare different types of fruits and vegetables, as well as how to make your own plant-based milk and cheese alternatives. These tips are a great resource for those new to plant-based cooking and will help to make the transition to a vegan lifestyle a little bit easier.
In conclusion, the Plant Based Cook Book is a must-have for anyone looking to incorporate more plant-based meals into their diet. The inclusion of a 30-day meal plan and a wide variety of vegan sandwich and salad recipes makes it a unique and valuable resource for those looking to make the transition to a vegan lifestyle. The organization, the diversity of recipes, and the tips and tricks provided make it a great addition to any cookbook collection.
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