Benefits of ginger and its health benenfits

Ginger is included in the list of medicinal herbs, and its roots are usually used as a spice. It can also be eaten fresh, drank soaked or boiled, or its powder or oil can be used for therapeutic purposes.

It has been used as a traditional remedy for thousands of years, and is popular in Chinese and Indian medicine for treating many health issues.

The health benefits of ginger are as follows:

Helps promote heart and arteries health

It was found that ginger promotes healthy blood circulation and helps reduce the risk of cardiovascular disease, through its effective role in reducing cholesterol levels in the blood.

In addition to being a source of a group of important minerals necessary for the functioning of the heart muscle and arteries and for regulating blood pressure, such as: potassium, magnesium, and manganese.

To achieve this benefit, pressure patients are advised to eat fresh ginger, not ground.

Contributes to lowering sugar levels

One of the benefits of ginger is that ginger contributes to lowering blood sugar levels, enhancing the health of diabetic patients in general, and protecting them from some complications associated with diabetes.

However, it is advised for diabetic patients not to exceed 4 grams of ginger per day so that the effects do not become adverse and negatively affect their health, so that a sharp drop in sugar occurs.

Helps prevent cancer

Ginger contains high levels of antioxidants and active substances, which made it a good contributor to curbing the following types of cancer:

Colon Cancer.

Prostate cancer.

skin cancer.

Lung Cancer.

Colon and rectal cancer.

Contributes to the treatment of headaches

One of the benefits of ginger is that it contributes to the treatment of headaches. Ginger is used as a sedative and pain reliever, and it has a role in treating migraines.

It also helps in fighting infections in the body that may be the cause of headache and headache, relieving dizziness, nausea, and any symptoms that may accompany a headache.

Contributes to the treatment of respiratory infections

Since ancient times, ginger has found a role in treating respiratory problems, as it contributes to the following:

Reducing symptoms of colds and winter diseases.

Sore throat treatment, expands the airways.

Relieves cough and expels phlegm.

Help improve sexual health

It was found that one of the benefits of ginger is that it enhances blood circulation, which made it an effective role in contributing to improving sexual health, as follows:

Increased sexual desire.

Treatment of some problems of impotence and weakness.

Enhancing erection in men.

Delayed ejaculation in men.

It is used to treat the bad smell of the vagina.

Helps treat infections and joint diseases

It was found that the antioxidants and the active substance in ginger, known as gingerol, all fight various microbes and infections in the body.

Ginger also contains enzymes that analyze proteins that may contribute to the occurrence of infections such as arthritis, as it was found that people who took ginger decreased their sense of joint pain by three quarters.

Supports the digestive system

Among the benefits of ginger is that ginger supports the digestive system in general and treats some intestinal disorders, as it helps with the following:

Prevent nausea and vomiting.

Promote digestion.

Increase the absorption of nutrients, by stimulating the secretion of digestive juices and saliva.

Softening and facilitating bowel movement.

Treating intestinal tracts.

Prevention of stomach ulcers, by increasing the mucus secreted in it and protecting its inner wall.

Irritable Bowel Syndrome.

Aesthetic benefits of ginger

The aesthetic benefits of ginger are as follows:

Helps get rid of hair problems

Ginger helps in treating many hair problems and strengthening it, as it was found that ginger oil, when applied to the hair and constantly massaged into the scalp, helps in the following:

Increased hair growth.

Treatment of hair loss problem.

Treating and getting rid of dandruff problem.

Fighting the appearance of white hair resulting from some psychological factors or a lack of some nutrients, and it is recommended to add honey to it to increase its effectiveness.

Contributes to the freshness of the skin

One of the benefits of ginger is that it contributes to the freshness of the skin, as ginger contains antioxidants that make it have aesthetic benefits that return to the freshness of the skin, as it helps in the following:

Skin lightening and purification.

Sterilization of the skin, and protection from infections.

Reducing wrinkles.

Fighting the signs of aging in the skin.

Acne treatment.

Unifying and clearing skin tone.

Contributes to weight loss

It was found that people eating ginger contributed to their loss of approximately 20% of the fat they eat, and the reason for this is due to the following:

Ginger contains high levels of dietary fiber that helps increase the feeling of fullness in the stomach, thus increasing the feeling of satiety.

Ginger's ability to stimulate metabolism and enhance the process of burning fat in the body, which made it effective in slimming and weight loss.

Benefits of ginger for women

The benefits of ginger for women are as follows:

Relieves menstrual pain

One of the benefits of ginger for women is that it has an effective role in alleviating the symptoms of the menstrual cycle and relieving menstruation pain in women, by drinking ginger decoction.

Contributes to the prevention of women's cancer

It was found that ginger may contribute to the prevention of some cancers specific to women, such as: uterine cancer and ovarian cancer.

Relieves symptoms of pregnancy

This is one of the benefits of ginger for pregnant women. It was found to have an effective role in relieving dizziness, nausea, vomiting, headaches, and stomach disorders. Thus, it has a major role in treating and relieving some of the symptoms associated with pregnancy.

However, it is recommended for a pregnant woman to eat small amounts of it without exceeding 2-4 grams per day, dividing it into two or three servings per day, and it can be added to food and salad dishes, or eaten as juice.

It is recommended to eat ginger in divided portions during the day, and to avoid eating it at once.

It is advised not to offer ginger to children under the age of two.

Save ginger

After making sure that the green ginger is safe from rotting, it is preserved in one of the following ways:

Ginger is placed inside a bag and sealed well, then kept in the refrigerator for a period not exceeding three weeks.

Ginger is placed in an airtight bag and kept in the freezer for about 6 months.

The nutritional value of ginger

The benefits of ginger result from its high nutritional value. Every 100 grams of fresh ginger root contains the following nutritional value:

Nutrient nutritional value

energy

80 calories

proteins

1.82 gr

carbohydrate

18 gr

Fats

0.75 gr

dietary fibre

2 gr

Vitamin C

5 gr

Vitamin B6 (Pyridoxine)

0.16 gr

potassium

415 gr

Iron

0.6 gr

magnesium

43 gr

What are the allowed quantities?

To get the benefits of ginger, it must be taken according to the following permissible amounts:

2-4 grams of ginger per day, divided into 2-3 servings.

Half a gram of dried ginger, which is equivalent to two grams of fresh ginger.

Ginger damage

Ginger in general is on the list of substances generally recognized as safe (GRAS - Generally Recognized As Safe) by the US Food and Drug Administration (FDA).

1. Side effects caused by ginger

As for the side effects and damages that may result if the daily consumption of ginger exceeds the required limit, they include the following:

A drop in blood sugar levels.

Thinness and viscosity of the blood.

Stomach acidity.

Nausea and vomiting.

2. Herbs and foods that ginger interferes with

It was found that ginger may interfere with foods and herbs that are considered anticoagulants, and eating them with them can cause bleeding, including the following:

parsley.

the ring.

cloves.

Red pepper.

the Garlic.

onions.

Licorice.

3. Health conditions and diseases with which ginger interferes

According to the side effects that ginger may cause, especially when consumed in large quantities, one should beware of it in the following medical conditions:

Diabetics, you should avoid eating large quantities of it, as it may lead to lowering blood sugar levels, and thus a drop in sugar.

Gallbladder patients, in order to prevent any complications.

Patients with heart and blood pressure, ginger causes heart palpitations and affects pressure, so it is advised to avoid eating it except with medical advice.

Patients with coagulation and blood thinners, a doctor should be consulted before using it and knowing the permissible doses.

Types of ginger

There are several types of ginger, some of which are divided according to color as follows:

yellow ginger.

green ginger.

White ginger.

Blue ginger.

Some of them are divided according to the origin of the area of ​​growth to the following:

Elecampane (Ginger baladi).

Ajam ginger.

Shami ginger.

Persian ginger.

Indian ginger.

The difference between fresh and powdered green ginger

Usually, the percentage of volatile oils found in fresh ginger is higher than in dry ginger, and its flavor is stronger. Thus, it is recommended to eat fresh ginger when treating problems that require strengthening immunity and fighting microbes.

The active substance in ginger is gingerol, which is present in all types and forms of ginger, but what distinguishes dried ginger from fresh green ginger is that it contains Soguel.

Sugel is a substance formed during the drying of ginger. It is a pain-relieving substance, but it raises blood pressure. This is the opposite of what fresh green ginger adds to its ability to lower blood pressure.