Annapurna Circuit Trek Guide: Route Map, Permits, and Daily Itinerary

The Annapurna Circuit Trek is one of Nepal’s most iconic and rewarding trekking adventures. Known for its jaw-dropping scenery, diverse landscapes, and cultural richness, this trail circles the Annapurna Massif and takes you from lush subtropical forests to arid high mountain deserts in a matter of days. If you're planning to embark on this life-changing journey, this comprehensive Annapurna Circuit Trek guide will help you with everything — from the route map and necessary permits to a detailed daily itinerary.

Why Choose the Annapurna Circuit Trek?

Unlike Everest Base Camp, which mostly follows a linear route, the Annapurna Circuit offers a circular experience — taking you through ever-changing terrains, cultures, and climates. You’ll cross the world’s highest trekking pass, Thorong La (5,416m), and witness the beauty of the Annapurna and Dhaulagiri ranges, the Kali Gandaki Gorge (the deepest in the world), and ancient Tibetan-influenced villages.

Best Time to Trek the Annapurna Circuit

Timing is crucial. The two most popular trekking seasons are:

• Autumn (September to November): Clear skies, stable weather, and vibrant landscapes.

• Spring (March to May): Blooming rhododendrons, warmer temperatures, and fewer crowds.

Avoid the monsoon season (June to August) due to slippery trails and landslides, and winter (December to February) when snow can block the Thorong La Pass.

Annapurna Circuit Route Map Overview

The classic Annapurna Circuit starts at Besisahar and ends at Pokhara, covering approximately 160-230 km depending on where you start and finish. With the development of roads on both ends, many trekkers now skip sections and start from Chame or Jagat, and end at Jomsom or Tatopani.

Key locations include:

• Jagat

• Chame

• Manang

• Thorong Phedi

• Thorong La Pass

• Muktinath

• Jomsom

• Tatopani

• Ghorepani/Poon Hill (optional detour)

A detailed map can help you visualize the route and decide which sections to walk or drive.

Permits Required for the Annapurna Circuit

You’ll need two permits to legally trek the Annapurna Circuit:

1. TIMS Card (Trekkers' Information Management System)

Cost: NPR 2,000 (approx. $15) for individual trekkers; NPR 1,000 for group trekkers.

Issued by: Nepal Tourism Board (Kathmandu or Pokhara).

2. ACAP Permit (Annapurna Conservation Area Permit)

Cost: NPR 3,000 (approx. $23).

Issued by: Nepal Tourism Board.

Make sure to carry 2-4 passport-sized photos and your original passport when applying for these permits.

Annapurna Circuit Daily Itinerary (15 Days)

Here’s a well-balanced 15-day itinerary covering key highlights, proper acclimatization, and rest days:

Day 1: Drive from Kathmandu to Besisahar to Jagat (1,300m to 1,100m)

• 7–8 hour drive to Besisahar, followed by 2–3 hour jeep ride to Jagat.

• Overnight at Jagat.

Day 2: Trek from Jagat to Dharapani (1,960m)

• Walking Hours: 6–7 hours.

• Cross waterfalls, suspension bridges, and traditional villages.

• Overnight at Dharapani.

Day 3: Trek from Dharapani to Chame (2,710m)

• Walking Hours: 5–6 hours.

• Enter Manang district. First views of Annapurna II and Lamjung Himal.

• Overnight at Chame.

Day 4: Trek from Chame to Pisang (3,300m)

• Walking Hours: 5–6 hours.

• The landscape becomes drier and more rugged.

• Overnight at Pisang (choose Lower or Upper based on time and stamina).

Day 5: Trek from Pisang to Manang (3,540m)

• Walking Hours: 5–7 hours.

• Take the Upper Pisang route for better views and acclimatization.

• Overnight at Manang.

Day 6: Acclimatization Day in Manang

• Explore Gangapurna Lake or hike to Ice Lake (optional).

• Necessary rest day for altitude adjustment.

Day 7: Trek from Manang to Yak Kharka (4,050m)

• Walking Hours: 4–5 hours.

• Slow gain in altitude. Watch for signs of AMS.

• Overnight at Yak Kharka.

Day 8: Trek from Yak Kharka to Thorong Phedi (4,525m)

• Walking Hours: 4–5 hours.

• Prepare for the next day’s high pass crossing.

• Overnight at Thorong Phedi or High Camp (if feeling strong).

Day 9: Cross Thorong La Pass (5,416m), Trek to Muktinath (3,800m)

• Walking Hours: 7–9 hours.

• Begin by 4 AM to cross the pass before the winds pick up.

• Reach sacred Muktinath temple by afternoon.

Day 10: Trek or Drive from Muktinath to Jomsom (2,720m)

• Walking Hours: 5–6 hours or opt for a jeep ride.

• Pass through the arid Mustang region.

• Overnight in Jomsom.

Day 11: Jomsom to Tatopani by Jeep (1,200m)

• Scenic drive via Kalopani and Ghasa.

• Enjoy natural hot springs at Tatopani.

• Overnight at Tatopani.

Day 12: Trek from Tatopani to Ghorepani (2,850m)

• Walking Hours: 7–8 hours (uphill climb).

• Enter rhododendron forests and Magar villages.

• Overnight at Ghorepani.

Day 13: Poon Hill Sunrise Hike and Trek to Tadapani (2,630m)

• Early morning hike to Poon Hill (3,210m) for sunrise over Annapurna & Dhaulagiri.

• Descend to Tadapani.

• Overnight stay.

Day 14: Trek from Tadapani to Ghandruk (1,940m)

• Walking Hours: 3–4 hours.

• Explore Ghandruk village — cultural hub of the Gurung community.

• Overnight at Ghandruk.

Day 15: Ghandruk to Nayapul, Drive to Pokhara

• Short downhill trek (3 hours) to Nayapul.

• 1.5-hour drive to Pokhara. Trek ends.

Annapurna Circuit Packing List Essentials

• Clothing: Layered clothing, down jacket, thermal wear, gloves, hat.

• Footwear: High-quality trekking boots, socks.

• Gear: Trekking poles, sleeping bag, headlamp, water purification.

• Others: Sunscreen, lip balm, personal medication, snacks, power bank.

Pack light but adequately. Weather can vary dramatically, especially at higher altitudes.

Tips for a Safe and Enjoyable Trek

• Acclimatize properly: Don’t rush. Altitude sickness is real.

• Stay hydrated: Drink 3–4 liters of water daily.

• Hire a guide or porter: Especially useful for logistics and support.

• Travel insurance: Make sure it covers high-altitude trekking and helicopter rescue.

• Cash: ATMs are scarce after Besisahar, carry enough Nepali rupees.

Final Thoughts

The Annapurna Circuit Trek is not just a walk — it's an unforgettable journey through Nepal’s diverse geography and cultures. Whether you're an experienced hiker or a passionate adventurer, this trail offers a transformative experience. With proper preparation, permits, and an understanding of the route, your trek can be safe, smooth, and utterly unforgettable.