When Headlines Become Your Life
...defiance in its most beautiful form.
I've been turning this over in my mind for days, unsure whether to put these words out into the world. But sometimes the stories that matter most are the ones that make us uncomfortable to tell.
My town rests like a jewel against the Mediterranean, one of those places travel magazines love to feature. Quiet streets lead down to golden sand where the sea shifts from turquoise to deep sapphire depending on the light. Bougainvillea spills over fences, and the air carries hints of salt and jasmine. Ten kilometers from the Lebanese border, it's the kind of place where the elderly come to retire peacefully and forget their troubles, where honeymooners walk hand in hand at sunset and take photographs for lasting memories, where the biggest worry should be whether to order fish or lamb at a local restaurant for dinner.
The cruel irony is that paradise comes with a fifteen-second warning system.
When the sirens wail here, you have exactly that long to find cover. Fifteen seconds to grab your children, kiss your spouse, and prepare for what might come next. Try timing it sometime—it's barely enough to sprint across a street, let alone process that your postcard-perfect evening could be your last.
Yesterday began like any other day in our strange dual reality. I finished a shift at the hospital. The sun was setting toward the horizon, painting the sky in shades of coral and gold that artists spend lifetimes trying to capture.
"Come walk with me,"
I asked my wife, gesturing toward the waterfront where couples strolled with ice cream cones and children built castles in the cooling sand. The evening breeze carried laughter from the beach, that easy sound of untroubled people on vacation.
We wandered along the promenade, past families taking sunset photos and teenagers playing volleyball, their calls echoing off the water. Everything felt achingly normal, the way normal feels when you know how fragile it is.
That's when the siren began its familiar shriek.
The transformation was instant and surreal. One moment we were part of a romantic Mediterranean tableau, the next we were running for our lives. I grabbed my wife's hand as we sprinted toward the nearest shelter—one of those utilitarian concrete boxes the municipality scattered along the beach like brutal reminders that even paradise has its price.
"If we're going to die,"
I said, slightly out of breath as we ran,
"at least we die together. Maybe we should embrace?"
She squeezed my hand tighter but shot me that look I've known for years—part affection, part exasperation.
"I'd rather we just survive, thanks."
Even in terror, she makes me laugh.
When we reached the shelter, the heavy iron door was already sealed shut. I pounded on it with my fist, and after what felt like an eternity but was probably seconds, someone pulled it open just wide enough for us to squeeze through.
Twenty people crammed into a space designed for maybe six. Twenty strangers pressed together in darkness—elderly couples who'd been enjoying their evening stroll, young families with children clutching stuffed animals, teenagers who moments before had been taking selfies with the sunset.
The contrast was jarring. Outside, our town maintained its picture-book perfection. Inside this concrete box, we were just frightened humans trying to remember how to breathe.
An elderly woman near the back was praying quietly in Hebrew, her voice barely audible above the sound of collective anxiety. Between her prayers, she kept asking:
"Why is this my life? What did I do to deserve this at eighty-three years old?"
Next to her, a young man—maybe twenty—was shaking uncontrollably.
"I can't do this,"
he kept repeating.
"I can't do this."
Then we heard them. Fifteen distinct explosions echoing from somewhere above us, each one making our concrete walls vibrate. Each boom a reminder that outside our postcard town, someone was trying to destroy what we'd built.
Between the fourth and fifth explosion, the young man started hyperventilating. An older gentleman I'd seen walking his dog on the beach countless mornings put a steady hand on the boy's shoulder.
"Look at me,"
he said calmly.
"Breathe with me. In... out... That's right."
The elderly woman who'd been praying turned to comfort a crying child whose parents seemed frozen in shock. "You know what?" she said, her voice steadier now.
"When I was your age, my grandmother would tell me stories during thunderstorms. Want to hear about the little mouse who saved his whole village?"
In that moment, watching strangers become guardians for each other's sanity, I understood something about the human spirit that no medical textbook had ever taught me.
Protocol demands you wait several minutes after the all-clear because debris falls, unexploded fragments can kill you just as dead as direct hits. But protocol doesn't account for claustrophobia or the desperate need to escape that concrete tomb. People began leaving early, unable to bear another second of confinement.
My wife and I waited it out, partly from stubbornness, partly because we knew the rules exist for good reasons. When we finally emerged together, the evening light had shifted to deep purple, and the sea reflected the first stars like scattered diamonds.
The contrast hit me like a physical blow. The promenade was empty now except for a few security personnel and the distant wail of ambulances heading east. But the bougainvillea still cascaded over the walls, the sea still lapped gently at the shore, and somewhere a café owner was already sweeping glass from his outdoor tables, preparing to open again tomorrow.
That's the thing about living in a place where headlines become your daily reality—beauty and terror exist in the same moment, on the same street, in the same breath.
At home, our youngest daughter asked about the "loud noises." We gave her our standard gentle lie about people whose job it is to keep us safe, sometimes needing to make noise to do their work. It buys us time to figure out how to explain the unexplainable to minds that should be worried about homework and birthday parties, not municipal bomb shelters.
Tomorrow, I'll go back to my hospital. My wife will continue her morning routine. Our daughters will walk to school past the same bougainvillea, the same turquoise sea, and the same concrete shelters. We'll keep living because that's what people do. We'll plan weekend trips, argue about what to cook for dinner, and complain about the price of gas. We'll maintain the beautiful illusion of normalcy while always staying ready to run for those concrete boxes.
But we'll also keep finding ways to care for strangers in dark moments, to tell stories to frightened children, to make jokes about embracing death while running for shelter.
Because maybe that's what resilience really looks like—not grand gestures or inspiring speeches, but the simple stubborn act of remaining human when everything around you feels inhuman.
I'm sharing this not for sympathy, but because somewhere, someone else is living in their own version of interrupted paradise, their own beautiful contradiction. Maybe they need to know they're not alone in trying to make sense of it all.
The headlines will continue. The sirens will sound again. But we'll keep showing up, keep choosing to see the beauty alongside the terror, keep finding reasons to laugh even when we're running for our lives.
That's not resignation. That's defiance in its most beautiful form...
About the Creator
Baruh Polis
Neuroscientist, poet, and educator—bridging science and art to advance brain health and craft words that stir the soul and spark curiosity.


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