What happens when you quit smoking?

What happens when you quit smoking?

Smoking is one of the most common bad habits among individuals, but what happens when you quit smoking? This is what I will tell you today

Smoking cigarettes usually causes many damages to various body systems, and it also has a significant impact on the general health of the smoker, in addition to its role in causing many different diseases, but what happens when you quit smoking?

What happens when you quit smoking?

What happens when you quit smoking? It is one of the most important questions that a person who wants to quit smoking usually asks, and it is worth noting that the positive effect of a person quitting smoking usually appears on the body immediately, meaning that the body begins to recover in the following time sequence:

1. After an hour

In less than a third of an hour after a person smokes the last cigarette, the following happens:

The heart rate begins to decrease, then returns to its normal rate.

Blood pressure is affected as it begins to decrease.

Blood circulation can begin to improve at the same time.

2. After 12 hours

After 12 hours or half a day from the time of quitting smoking, the following happens:

The body begins to cleanse itself of the excess carbon monoxide resulting from smoking these cigarettes previously.

Then the level of carbon monoxide returns to its normal level, which leads to an increase in oxygen levels in the body.

3. After one day

To complete the answer to the question of what happens when you quit smoking? After one day from the time an individual quits smoking, the following happens:

Blood pressure begins to decrease, which helps protect the individual from heart disease due to high blood pressure resulting from smoking cigarettes.

At the same time, the body increases oxygen levels in the body, which facilitates some exercise in addition to enhancing heart health.

4. After two days

After two days from the time of quitting smoking, the individual begins to notice that his sense of taste and smell has increased compared to his previous sense due to the healing of the nerves responsible for the sense of smell and taste after stopping smoking.

5. Within two weeks of quitting smoking

You may wonder what happens when you quit smoking? In fact, after 72 hours of quitting smoking, the maximum withdrawal symptoms begin to decrease, despite the ex-smoker's strong desire to smoke.

But the positive effects that appear during these two weeks on the individual include the following:

He begins to breathe better and easier than before.

His blood circulation improves.

The individual's desire to smoke decreases.

6. Within 3 months of quitting smoking

There will be a clear improvement in the lungs and their functions as well, and some improvement appears in those with mild to moderate COPD, but the individual with severe COPD will remain relatively stable.

7. At the end of the first year of quitting smoking

After this period of time after the individual quits smoking, the rates of deterioration of lung function will improve, which means that it may have reached near-normal levels, especially in individuals with mild to moderate COPD.

As for those suffering from severe COPD, they must continue to undergo some treatments on a regular and continuous basis to ensure improvement in this condition.