Bad habits
Sweet Confections
Mia was feeling absolutely fabulous today. For the last 2 years, she had worked so hard to finally lose all that weight. Spending long hours on the computer for months had taken their toll on her body. All that sitting and little moving for weeks at a time lead to a slow increase. And it didn’t help that the food provided by work was delicious and plentiful, yet calorific. But when her knee started acting up, the doctor told her she needed to lose weight. “If you want to live to a ripe old age, you have to lose some pounds and get healthier” the doctor scolded. It was hard work, and Mia hated gyms and workout routines that meant she had to follow set schedules. There were other ways to get exercise that seemed more fun and freer of form. Bicycling along the beach paths, dance oriented classes, and water activities ( like water aerobics) got her burning calories and moving. Also, Mia realized she had been doing a lot of emotional eating to fill a void in her life and heart. Getting to the center of her mind matters allowed her to realize she used food to escape or “drown” her sorrows. All of the dietary plans, physical activity, and mental changes led to a healthy, steady loss of weight over these past 24 months. Now she knew she would never be as skinny as a 20 year old Mia, but she definitely liked herself and her body.
By Janet Freedland5 years ago in Confessions
Losing Cell Phones and other things...
I’ve lost many cell phones, some literally and some figuratively. When my first flip phone with "affordable" service from Cricket Wireless was temporarily lost, it led to many accusations thrown towards my 5th grade classmates. Only to be found in the depths of my bookbag just a few weeks later. Not too long afterwards though, it was lost forever.
By Vernon Macklin5 years ago in Confessions
My Weight loss Journey start
This is a tough thing for me to talk about. There is so much hate for those who are dealing with food addiction. I have been dealing with food addiction for so long I cannot remember a time when I was not addicted to food. The last few years I have been trying to deal with it. There has been plenty of times when I attempted to deal with and lose the extra weight. My biggest fear was being over 300 pounds until one day I discovered I was at my heaviest of 352 pounds. Which surprised me and I panicked and freaked out. Currently, I am at 323.4 pounds. Over the past few years, I keep bouncing between 310 and 330 pounds. I looked through what I have been doing and what been causing it to bounce. After some checking I noticed that I did better when I was keeping track of my eating then when I was not, so I am attempting once again to keep track and sticking by it.
By Brandi Lansdowne5 years ago in Confessions
Are You an Arrogant Control Freak, Too? Probably.
Recently I have realized a few precious little nuggets of truth about myself. And by "realized" I mean that these little nuggets have been shouting in my face like a toddler begging me to watch him jump up and down for the hundredth time and I have just now tuned in to what he was actually saying.
By Anna Anderson5 years ago in Confessions
The Cortisol Connection: Managing Stress in a Season of Panic
Stress can be defined as a state of mental, physical or emotional strain resulting from adverse or demanding circumstances. High-stress levels are linked with excessive amounts of the hormone cortisol, which can induce negative mental and physical effects. In "The Cortisol Connection," Shawn Talbot describes how stress ("what you feel when life's demands exceed your ability to meet those demands") can cause blood levels of cortisol to rise excessively. Unless amounts of this hormone are brought under control, there is little point in dieting or exercising to prevent weight gain and disease. The book describes ways of lowering cortisol to levels compatible with excellent health.
By Sachin pandit 5 years ago in Confessions
In All Honesty I'm Fat and Unhappy
You know the saying, "well at least I'm fat and happy?" In all honesty I'm fat and unhappy - because I have been stuck in a repetitive cycle of anxiety and depression - which feeds my obesity. It's okay to be happy and fat, but once it brings on the issue where pain is a daily thing, mentally and physically, there is nothing to feel happy about. I am for one - going to be open and honest about what myself as an obese individual feels about spreading a message of what is called "body positivity." (specifically for individuals like myself).
By Haley C.5 years ago in Confessions
Nymphaeaceae
I was twelve when I realized that there was a link between the Body and the Mind. The Body...or rather, MY body, was frail. Easily broken, scarred and scraped up from living in this world. My Mind on the other hand, was free. It was an intangible thing that no one could touch. I was free in my own head to wander wherever I wanted to, whenever I wanted to and my Mind could take my Body for the ride but never the other way around.
By Kaysha Bounos5 years ago in Confessions
The Rough Dry Ground
I don’t have a drinking problem. I drink just fine, thank you. My problem is that I think that drinking is the cause and solution to most of my problems, only not at the same time. Whenever things go wrong, I find a nice neat glass of whiskey makes it more palatable. Unfortunately, when I look in the mirror, at my bank account or lack of progress in my life, I tend to think that maybe if I drank less those things would get better. Realistically, I’ve found that it just doesn’t work that way because psychologically there’s got to be more to the problem. I mean, if I looked at it logically.
By D Jay Collins5 years ago in Confessions
