STRESS MANAGEMENT: HOW TO REDUCE, PREVENT AND DEAL WITH STRESS

In day-to-day life, people are feeling stressed in a different way. The first step in managing stress is recognizing it in your life. You may get angry or irritable, lose sleep, or have headaches or stomach upset.

One should know stress can be harmful. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

Good Stress

Good stress, or eustress, is the type of stress you feel when you're excited. Your pulse quickens and your hormones surge, but there is no threat or fear.

How to reduce, prevent and deal with stress: coping with stress may seem a bit difficult. Time will not stop and the hours of daylighting will not increase. Career and family responsibilities will also continue. But you have more control than you think. In fact, believing that you have control over your life is the foundation of stress management.

Stress management includes thoughts, emotions, planning, and ways to deal with problems identifying sources of stress in life and coping with stress: stress management begins by identifying the sources of stress in your life and it is not as easy as it may seem. The real sources of stress are not always obvious. But looking at your thoughts, feelings and behaviors seems easy. Surely you know that you are constantly worried about job opportunities. But maybe it is you who are causing stress and worry, not your job. Take a look at your habits, attitudes, and excuses to identify the true sources of your stress.

Do you think stress is temporary (there are a million things I have to do now) while you don't even remember when you last took a deep breath? Is our definition of stress as an integral part of your job or your family life (everything is always messy here) or part of your personality (I am always nervous)?

Do you throw stress on other people or events or view it as a normal phenomenon? As long as you don't play your part in creating or maintaining your stress, your stress levels will be out of your control.

Wrong ways to deal with stress: these coping strategies may stop reducing your stress, but they are more damaging in the long run: smoking excessive drinking (alcohol and liquor) binge eating sitting in front of a TV or computer for hours leaving friends, family and activities use pills and drugs to get relief from sleep too today and tomorrow fill every minute of the day with different things to avoid facing problems.

Relieve stress on others (screaming, fighting, screaming, physical violence) teaching healthier ways to manage and manage stress: if your coping strategies do not help your physical and mental health, it is time to find healthier ways to deal with stress.

There are many ways to deal with stress management, but they all need to be changed. You can change the situation or have your own reactions when deciding on an option. It is useful to think about these four:

Prevent, modify, adapt or accept. Since everyone has their own reaction to stress, there is no one- size-fits-all solution. One method is not suitable for another in any situation. Therefore it is necessary to experience different techniques and methods to find out which one makes you feel relaxed and in control.

Stress management methods: avoid unnecessary stress not all stresses can be avoided, and avoiding situations is a good way to avoid stress. But there are many stresses that you can eliminate learn to say no. Know your limitations. Whether in your personal life or in your career and career, it is more than you can expect to be the first step to stress. Avoid those who stress you out. If someone is constantly causing stress in your life and you cannot break the relationship, limit the time you spend with it, or break the relationship completely if possible.

Control the environment around you. Turn off the TV if the night news makes you anxious. If the traffic causes you stress and stress, choose a longer but lonelier route. If going to the market for your daily routine is unpleasant for you, buy your groceries online.

Avoid discussing specific hot topics, if you have a particular belief about religion or politics and do not include them in your conversation list. If you have repeatedly argued on a subject with those around you, give an excuse when it is being discussed. Stop it. Make a list of your tasks. Write and review your daily plans, responsibilities, and tasks. If you have a lot of work to do, identify the ones that are most important and necessary and either line up the things that are unnecessary or put them at the bottom of the list.

Change the conditions if you can't avoid the stressful situation, try changing it. Discover what you can do to change the situation in the future they will not reappear, which often involves a change in the way you communicate in your daily life. Instead of fighting with your feelings, express them. If something or someone is bothering you, say it respectfully and honestly. If you do not express your feelings, the situation will remain the same and your anger will increase. Be willing to compromise. If you want someone to change their behavior, do the same for yourself. If you spend a little bit of flexibility, you will certainly have some fun together.