I Unleashed My Kundalini and It Broke Me—Here’s Why I Recommend It

Introduction: The Seduction of Spiritual Fire

I've always sought answers. From a young age, I questioned everything and read about metaphysics. I even meditated to find peace. But nothing could prepare me for Kundalini.

What I thought would be a gentle journey turned into a spiritual earthquake. It shattered my mind and rewired my body. I faced shadows I didn't know existed. Yet, I emerged reborn. This is my story of why Kundalini is a gift and a challenge.

Chapter 1: The Spark—How It All Began

The First Whisper of Kundalini

In 2018, I was drawn to a yoga studio. A teacher spoke of Kundalini as "dormant cosmic energy" at the base of the spine. I was intrigued by the promise of divine connection and peace.

I dove into research:

Ancient texts (The Upanishads, Gopi Krishna’s memoirs)

Modern guides (Kundalini yoga manuals, energy work tutorials)

Stories of others’ experiences (Blissful awakenings, but also warnings of chaos)

For months, I practiced:

Daily Kriya yoga (Breathwork to stimulate energy flow)

Chanting mantras (Especially "Sat Nam" and the bija mantra "Lam")

Visualizations (Imagining a golden serpent uncoiling upward)

At first, nothing. Then, one evening, as I meditated in candlelight—it happened.

The First Surge

A bolt of heat shot up my spine. My hands trembled. My vision blurred into swirling colors. I felt expanded, as if my consciousness had burst through the ceiling. For 20 minutes, I floated in euphoria.

Then—panic.

The energy wouldn't stop. It pulsed like a live wire under my skin. That night, I barely slept. My heart raced; my muscles twitched. I didn't know it yet, but the gates had opened. There was no turning back.

Chapter 2: The Descent—When Kundalini Turned Against Me

The Physical Toll

Within days, my body revolted:

Migraines (Like a drill behind my eyes)

Electric shocks (Jolts up my limbs at random)

Insomnia (Energy buzzing through me all night)

Appetite swings (Days of fasting, then ravenous hunger)

Doctors found nothing wrong. One neurologist shrugged and said, "Stress." But I knew—this was Kundalini.

The Psychological Storm

Worse than the physical symptoms was the mental unraveling:

Visions: Faces of strangers, landscapes I’d never seen (Past lives? Collective unconscious?)

Emotional eruptions: Uncontrollable sobbing, then manic laughter

Ego dissolution: Moments where "I" didn’t exist—just pure awareness (Terrifying and liberating)

I questioned my sanity. Was this enlightenment… or a psychotic break?

The Dark Night of the Soul

For 3 months, I felt like a ghost. I quit my job and avoided friends. The energy was like a tornado, tearing apart my false identities and buried traumas.

One night, I collapsed on my bathroom floor, screaming into a towel. The pain wasn’t just physical—it was the agony of meeting myself for the first time.

Chapter 3: The Rebirth—Why the Pain Was Worth It

The Turning Point

After the storm, clarity dawned like morning after a hurricane. The energy settled. My mind sharpened. I began to understand:

Kundalini didn’t break me. It broke what wasn’t real.

5 Gifts of My Awakening

Unshakable Intuition

I could feel people’s emotions before they spoke.

Decisions became effortless—my gut knew the way.

Emotional Freedom

Childhood traumas surfaced… and dissolved.

Anger, fear, and shame lost their grip.

Psychic Sensitivity

Visions became guidance (e.g., dreaming of events before they happened).

Energy healing abilities emerged (I could sense blockages in others).

Physical Revival

Chronic back pain vanished.

My body needed less sleep, less food—yet felt stronger.

Fearless Surrender

After facing the abyss, everyday fears (failure, rejection) felt trivial.

Chapter 4: A Warning—What I Wish I’d Known

Kundalini Is Not a Party Trick

Many seek it for "superpowers" or a spiritual high. But this energy demands respect. If you’re called to it, heed these lessons:

Don’t Force It

Awakening should be organic, not rushed.

Avoid excessive breathwork or psychedelics to "trigger" it prematurely.

Find a Guide

A Kundalini teacher or shaman can help navigate the chaos.

I suffered needlessly because I went in alone.

Ground Relentlessly

Walk barefoot on grass.

Eat root vegetables (beets, potatoes).

Scream into a pillow if the energy overwhelms you.

Surrender or Suffer

Fighting the process amplifies pain.

Trust that the energy knows where it needs to go.

Conclusion: The Phoenix Effect

Yes, Kundalini broke me. But like a forest fire, it cleared the deadwood so new life could grow. Today, I’m more alive than I’ve ever been.

If you feel the call, know this: The journey is brutal, but the destination is worth it.

Thank you so much for reading. If this piece resonated with you, please consider liking and sharing it—it truly makes a difference. As I carve out my path as a freelance writer, your support means the world and helps me keep writing stories that connect with hearts like yours.