6 Ways to Build Trust in a Relationship

Do you trust your partner? Have they ever betrayed your trust? Or do you have a hard time trusting people in general? Whether the lack of trust is coming from a meaningful relationship, or if it's something you struggle with no matter who it is, this article will help. You cannot have a healthy relationship without it. And yet, virtually all of us can bring to mind a scenario where our trust has been broken.

If you wish to read more about my work, please visit my website which provides top influencer marketing agency and influencer marketing agency.

A lack of trust can easily poison a relationship. You'll end up second guessing your partner, asking yourself what they're doing when you're not around. Your mind will run wild with thoughts like 'Do they really care about me? Did I choose the right person?'

If you want to build trust in your relationship, make sure you follow these six steps:

1) Be honest with each other

This is the foundation of trust. If you have nothing else going for you, being honest about who you are and what you do should be enough to build rapport and begin creating that bond between two people. Honesty makes it possible to create an environment of safety and security. It's what allows you to trust that your partner won't hold back something they know about you, or leave out details they think might upset you.

2) Acknowledge the feelings in both of you

When we're angry about something, our emotions can run high and we find it really hard to control them. If we end up pointing the finger and blaming our partner for something, they're going to feel attacked and their emotions will run high too. One way to calm this down is to acknowledge what you're feeling (anger) and what your partner is feeling (also anger). By doing this, it reduces the likelihood of either person becoming defensive, and it brings down the intensity of emotions.

3) Don't make assumptions

When you don't trust someone, it's easy to jump to conclusions. You see one thing happen, and automatically assume that your partner is doing something behind your back. Even if the conclusion you're jumping to isn't what actually happens, it can taint the way you look at them. Try and stick to what you know for certain, and don't assume anything else is true or that your partner has done something wrong.

4) Remember the good times

Having someone we love betray our trust can be a devastating experience. If we want to build trust in a relationship it's important not to let the past overshadow the present. Keep reminding yourself of all the good times you've shared together to avoid focusing on what went wrong.

5) Be patient

It takes time to build trust, especially if it's been broken before. Don't keep pushing your partner for information or expecting them to open up immediately about everything they know. Let it happen naturally as the bond between you starts to strengthen.

6) Trust yourself

Make sure you're ready to build trust in your relationship before you try and move on from what's happened. If you find it hard to trust others, then it's unlikely that your partner will be able to convince you they're trustworthy either. Spend some time getting back in touch with yourself, and learn to trust your instincts again.

Give your partner the benefit of the doubt - If you or your partner does something that makes you think they're hiding something from you, wait until you have all the information before jumping to conclusions.

A big part of trusting someone is having faith in them, and believing that they're not out to hurt you.