How to stay up late to watch football correctly?

When I was a child, when my old man was still an active fan, he used to find him in the middle of the night to watch the game. At the time, I could not understand the excitement. In my understanding, the excitement of football games is much less than that of basketball. The green field is full of long drawn battles, and sometimes you can’t get a few goals in a 90-minute game.

Then I started to get interested in football and became a fake fan. When I was in middle school, I tried to watch the World Cup with him once a night. After that, I said I woke up something, and I began to understand the beauty of football and the fun of staying up late watching the sensory nerves of the game people at night would be so powerful. The sensitivity, deep sleep that results from the change in circadian rhythm and intense football games will make us happy; physical exertion caused by staying up late will make us feel hungry, and we can't help but want to eat dinner ... a very cold beer / drink And a delicious dinner has been a great companion for all late-night fans watching the game ~ It also stays up late it's too late to watch the game try more.

At a recent gathering of friends, many friends who stayed up late watching the game posted the situation, some of whom were drinking beer toasts in groups, while others were crying and complaining that they could not sleep all night, and that they were not at work the next day ...

When a person reaches middle age, it seems that he or she will not be able to stay up late. We tend to find that we get tired easily and easily, our energy is getting worse, and our body is getting worse every day. Eventually I stayed up all night watching the game, and the crematorium started operating the next day: my work status was declining, my concentration was low, and I was tired and asleep. but! As an avid fan, it seems to be a low standard for making a game with the team you support. Staying late is nothing ~

this? Concerned about the dangers of staying up late, but also want to watch football? Are there any ways or tips that can help us stay up late and effectively reduce the damage caused by not sleeping at night? Well, in today's short article, Ai Lu will tell you some "proper" ways to sleep late at night from his professional point of view.

About staying up late

The first is the definition of staying up late. We often talk about sleeping late into the night, which means working late and resting, sometimes late and early, going back day and night and not sleeping well. So if it is a normal night to sleep and wake up very late at night, is it counted as sleeping until late at night? Without counting, this type of sleep phase should be called retrospective. So the point of staying up late is "inconvenience."

Is sleeping late at night harmful to your body? The answer is yes, staying up late will definitely damage your body, but staying up late will do little damage, even if overlooked. So don’t worry about the risk of sudden death if you stay up too late to watch a game or two. This opportunity is very small. What we need to do is be careful not to create too many “barriers” that will not be good for our health if we stay up late.

First dinner

Compared to worrying about the dangers of staying up late, having a good night's sleep actually puts a heavy burden on our body.

As fried chicken crayfish is slowly becoming the first choice for midnight snacks, many people will set up a table full of midnight snacks to welcome the arrival of the game when they stay up late at night to watch the game. This is the last thing that should not be done in the process of staying up late. . Heavy oil and heavy salt will increase our bowel load, affect sleep and health, and there is a risk of obesity ~~~

Then stay up late and stop eating? In fact, it is possible, but pay attention to price and type. At night, try to eat a balanced and easy diet, such as eating small biscuits when you are hungry, and a little milk to satisfy your hunger. And if you insist on not eating when you are hungry, you may become stronger. When you are hungry, people will release a stimulant called "orexin", which will encourage them to stay awake and get food. So adding a little skill before bed can also reduce some of the pleasure that comes with staying up late helping us to sleep again in the middle of the night.

Second taboo-alcohol and stimulants

Wouldn't it be nice if you didn't have a little food and a little wine? Impossible. Can you refresh yourself with coffee? Impossible. Smoking cigarettes? And try not to do it.

This type of neurostimulant can keep us happy while watching a game, but it will greatly affect our mood in the second half of the night ... For example, if we drink alcohol while watching a game, we may fall asleep as soon as we return to sleep. However, the quality of sleep in the second half of the night can be called a nightmare — there will be a variety of nocturnal wake and nocturia, dry mouth, headache and tinnitus the next day, called "hangovers"; smoking or drinking If you have coffee, you may be hyperactive, having difficulty sleeping again, and opening your eyes and other morning conditions.

Therefore, during the stay until very late at night, we need to pay attention to the discovery of such things that delight the mind. Whether alcohol or smoke, tea or coffee, we should try our best to say no, and the Buddha can watch the ball ...

Sleep for the third time

After staying up late at work, the next day I feel very lonely, and I go to bed early when I return from work. Or I just don’t sleep on Friday and Saturday, and I just sleep a little bit when I don’t go to work the next day ... These are people who stay up late. Common compensation behavior is also called retaliation.

Although the idea that "sleep till night will sleep better" was rooted in people's hearts, but