Self-help

Journey From Hardship to Achievement
Once upon a time in a quaint village, there lived a boy named Claude. Claude came from humble beginnings. He resided with his mother, brother, and sister since his father passed away when he was young. His mother, a hardworking woman dedicated herself to caring for her family. She instilled in Claude the values of strength, kindness, and perseverance.
By Sonia McKoyabout a year ago in Chapters
Courage and Survival
Under the scorching sun, the two women marched through the desert, their faces shielded by brimmed hats. Behind them, their children walked close holding onto their mother's clothes for reassurance.
By Sonia McKoyabout a year ago in Chapters
My learnings as a market researcher
Learning is the only way to move forward, the err to your growth is the belief that you know everything. The beauty of existence lies in challenging your limits, pushing yourself out of your comfort zone and performing the tasks that scare you and motivate you to become a better version of yourself. Life has its unique ways of compelling you to embrace the unknown and forging you to uplevel your game.
By Hridya Sharmaabout a year ago in Chapters
Side effects of television
Television provides entertainment, information, and education to many households. However, there are a number of negative effects of excessive television viewing, particularly on health, social interactions, and cognitive development. An examination of the negative effects of television is provided below. ### 1. **Problems with the body** The impact on physical health that excessive television viewing has is one of the most significant side effects. A sedentary lifestyle can result from prolonged TV viewing, which can exacerbate a number of health issues. - **Obesity:** Watching television for an extended period of time is linked to an increased risk of obesity. This is because people don't get enough exercise and tend to eat unhealthy snacks while watching TV. - **Eye Strain**: Staring at a screen for an extended period of time can result in eye strain, which can cause pain, headaches, and even problems with long-term vision. - **Sleep Disorders:** Watching television late at night, particularly while laying in bed, can disrupt sleep patterns. Screens' blue light can cause insomnia or poor quality sleep by disrupting the production of melatonin, a hormone that regulates sleep. ### 2. **Problems with Mental Health** Additionally, television can have a significant impact on mental health. Even though it can help you relax, too much television can cause a lot of mental health problems. - **Anxiety and Depression**: Anxiety can be made worse by constantly being exposed to bad news or content that makes you feel bad. Additionally, feeling inadequate and depressed can result from comparing oneself to the frequently unrealistic depictions of life on television. - **Reduced Cognitive Function:** Excessive television viewing, particularly passive viewing, may result in a decline in cognitive abilities. Studies have shown that watching too much television can make it harder to remember, pay attention, and even solve problems. - **Addiction:** When people feel compelled to watch television for long periods of time while neglecting other responsibilities and interests, it can become addictive. Social isolation and a lack of participation in actual activities can result from this addiction. ### 3. Effect on Children Television's negative effects are especially harmful to children. Their development can be significantly impacted by the content they watch and the time they spend in front of a screen. - **Behavioral Problems**: Children who watch content that is violent or inappropriate may become desensitized to violence or act aggressively. They might also imitate bad behavior that they see on television. - **Academic Performance:** Watching too much television can make it hard to do your homework and study, which can make you do poorly in school. A child's capacity for concentration and critical thinking may also be diminished as a result of the passive nature of television. - **Delay in Language Development**: Young children who watch too much television may develop language delays. Television, in contrast to interactive play, does not encourage children to speak or have conversations, which are essential for learning a language. ### 4. **Effects on Society** Television can also have a significant effect on relationships and social interactions. - **Reduced Family Interaction**: Families that spend an excessive amount of time together watching television may find that meaningful communication is reduced. Family members may become content consumers rather than participants, resulting in a lack of connection. - **Social Isolation**: Individuals who prioritize screen time over social activities run the risk of becoming socially isolated. Social skills can suffer as a result, as can the availability of connections in the real world. - "Distorted Perception of Reality": Television frequently presents a life view that is exaggerated or unrealistic, resulting in distorted perceptions. Reality shows, on the other hand, may lead viewers to have unrealistic expectations about relationships and success, while crime dramas, on the other hand, may cause viewers to have excessive fear of the world. ### 5. Concerns of a cultural and ethical nature Television programming can influence societal norms and values, sometimes in a negative way. - "Stereotyping": Stereotypes about race, gender, and socioeconomic status are frequently perpetuated on television. Viewers' perceptions and prejudice and discrimination can be influenced by these stereotypes. - **Consumerism:** Constant exposure to commercials can lead to materialistic values because television is a powerful advertising medium. Children, in particular, may develop a need for unnecessary goods, which can lead to poor spending habits. - Moral Values: Some television programming may encourage unethical conduct like cheating, promiscuity, and dishonesty. Seeing this kind of content on a regular basis can make viewers less moral and lead them, especially young people, to do the same things. ### 6. **Effect on the Environment** Television also has an effect on the environment, something that is rarely thought about. - **Energy Consumption: **Energy Consumption:** Television sets use electricity, and millions of households watch television every day, which increases energy consumption. This issue is exacerbated even further when the television is not in use. - **Electronic Waste**: Television sets are frequently upgraded as a result of the rapid advancement of technology, which contributes to electronic waste. Because they contain dangerous substances like lead and mercury, improper disposal of old televisions can be harmful to the environment. ### 7. **Economic Consequences** For some households, the cost of television can also be a source of concern. - **Subscription Fees:** A lot of people pay a lot of money to subscribe to streaming or cable services. These expenses add up over time, straining household budgets. - **Opportunity Cost:** Time spent watching television is time wasted on activities that are more productive, like exercising, learning new skills, or socializing. This opportunity cost may have repercussions for the economy in the long run. ### In the end Television can be a valuable source of entertainment, education, and information when consumed in moderation. However, watching too much or without limits can have a number of negative effects on one's physical and mental health, social interactions, cultural norms, and even the environment. Limit screen time, especially for children, and be mindful of the content being watched are essential for mitigating these effects. Television can help maintain its positive influence rather than its negative one by combining it with other activities.
By Angel skyabout a year ago in Chapters
The Light at Dusk
In a small, remote village nestled among green mountains and vast fields, lived a young man named Arman. Arman was a simple farmer, but he had a heart as big as the sky. Known throughout the village for his warm smile and caring nature, he was always ready to lend a hand to anyone in need. Arman had a beloved named Lestari, a gentle and beautiful girl from the same village. They had known each other since childhood, and their love had grown over time, like a tree with roots deep and strong.
By kevin stevenabout a year ago in Chapters
10 surprising things your hands can reveal about your health:
Our hands do much more than just help us perform daily tasks—they can also provide important clues about our overall health. From the color of your nails to the temperature of your fingertips, different signs on your hands might indicate underlying health issues that you may not be aware of. While some changes might be harmless and easily fixed, others could be symptoms of more serious conditions that require medical attention. Paying close attention to your hands can help you catch potential health problems early on. In this article, we will explore 10 surprising things your hands can reveal about your health and offer practical solutions for each issue. By understanding these signs, you can take proactive steps to maintain your health and seek medical advice when necessary.
By Thobeka Ngqongwaabout a year ago in Chapters
The Best Exercise as You Get Older
The Best Exercise as You Get Older Stand up without using your hands—this simple movement is a tribute to the exercise that fitness experts agree is essential for healthy aging. Now, sit back down. That was your first repetition!
By Thobeka Ngqongwaabout a year ago in Chapters
20 Foods that are good in your diet after 50+ years old
As we age, our bodies require more care and attention, especially when it comes to the food we eat. After 50, it’s important to focus on foods that support heart health, keep bones strong, and provide the nutrients needed for overall well-being. Eating the right foods can help maintain energy levels, support healthy digestion, and reduce the risk of chronic diseases. In this list, you’ll find 20 foods that are particularly beneficial for those over 50. These foods are easy to incorporate into your daily diet and can make a big difference in how you feel as you age.
By Thobeka Ngqongwaabout a year ago in Chapters
A Journey of Faith and Acceptance
chapter 2: The Backlash Omar had a moment of calm after converting, which was, however, short-term. He expected some estrangement and probably even a hard time from the people surrounding him. However, he was not prepared for the subsequent blazing hostility. His small town, like most places of less than 1000 people, was deeply rooted in the Christian religion, which made it impossible for such an alien person to fit in whom they did not recognize.
By yousif hajiabout a year ago in Chapters
A Journey of Faith and Acceptance
Chapter 1: A New Beginning Omar was always a person of a different kind, He would not do anything that would make him more observable but he was this kid who would delve more into what he felt around him. He was such a child who would observe few things untouched by others, he would talk about how the light came in the morning through the leaves when he was walking to school or how the old man in the store would look despondent if no one is talking to him, although they lived in a small town everyone knew each other very well, Omar was popular for his warm nature and his question-asking nature, he always wanted to know more about what was said to him and often wondered about things related to it. It was these parents who were open-minded when it came to life and religion, they wanted their child to experience life as it was and have the freedom to make his own triggers, they were also not that self-righteous but they made sure Omar understood the basic teachings of their faith especially Christianity, however, they never forced him into any particular direction and let him make his own path in life.
By yousif hajiabout a year ago in Chapters
Healthy Habits for Success
Your daily habits have a profound impact on your life—they shape your routines, influence your mindset, and ultimately determine your success. While motivation can help you start a journey toward your goals, it’s your habits that keep you moving forward. In this chapter, we’ll explore how to build and maintain healthy habits that support your personal development and success. You’ll learn practical strategies for creating positive routines, breaking bad habits, and sustaining long-term growth.
By The Power Of Knowing Yourselfabout a year ago in Chapters
10 Hints to Keep Your Stomach-Related Wellbeing in Excellent Condition
Hints to Keep Your Stomach-Related Wellbeing in Excellent Condition 1.Eat a fibre-rich eating regimen: Fibber assumes an urgent part in stomach-related wellbeing by advancing ordinary solid discharges and forestalling blockages. Incorporate a lot of organic products, vegetables, entire grains, vegetables, and nuts into your eating routine to guarantee enough fibre consumption. Go for the gold: 25–30 grams of fibre each day for ideal stomach-related capability.
By Thobeka Ngqongwaabout a year ago in Chapters