Self-help
10 Ways to Lose Body Fat and Maintain a Healthy Percentage
While body fat is crucial for overall health. At the same time, it can be a complex topic. This comprehensive guide will show you everything you need to know about body fat what it is, how to measure it in your own life, and steps that can help you maintain a good balance. Whether you are on the move to reduce body fat or simply want to understand it better, this article is for you. Let’s plunge into it!
By Anoop Kumar Singhabout a year ago in Chapters
WHISPER OF THE FORGOTTEN GARDEN
Chapter 1: The Letter Lily Parker was never one for surprises, but her 25th birthday came with a twist she could not have foreseen. The day had begun like any other—morning coffee, work emails, and the dull hum of the city outside her window. By evening, she was seated on her worn sofa, unwrapping a modest gift from her best friend. A simple silver necklace with a charm shaped like a leaf—a thoughtful gesture that warmed her heart.
By Alex Import Hubabout a year ago in Chapters
5 Incredibly Simple Japanese Habits
I’ve gone to Japan twice previously—when I was a teenager. But back then I didn’t really appreciate the country and its culture as much as I did when I just went to Japan for a work trip. Walking about Japan, you normally will find healthy and able-bodied people walking pretty much wherever they go, whether to school, a job, or even simply to supermarkets.
By JAMIE STERLINGabout a year ago in Chapters
21 STEP TO RISE FROM NOTHING TO SOMETHING
How to Rise from Nothing to Something Step 1: Visualize the Victory Rising from umble beginnings to a position of success and significance is one of the most inspiring transformations in human life. The stories of self-made entrepreneurs, accomplished artists, and resilient leaders share one common thread: the ability to transform vision into reality. The first and most crucial step in this journey is learning to visualize the victory. This mental preparation creates the foundation for success, fostering confidence, clarity, and focus. In this article, we will explore the power of visualization, provide illustrative examples, and discuss practical strategies to start your journey from nothing to something.
By IJEOMA GOODNESS BENJAMINabout a year ago in Chapters
10 Time Management Tips to Boost Productivity
Managing your time effectively is one of the most crucial skills to enhance productivity and achieve your goals. With endless tasks, deadlines, and distractions, mastering time management can feel overwhelming. However, with the right strategies, you can take control of your schedule and make the most out of every moment. Here are 10 practical time management tips to help you stay organized and boost your productivity.
By INFO INSIDER about a year ago in Chapters
WHOM YOU ARE BECOMING
WHOM YOU ARE BECOMING is a “child” you're “pregnant” of – in essence, it is your future self. This astounding future SELF will live and rest on the inescapable foundation you are building and establishing for it today. That “baby” you're currently carrying (i.e.,whom you're becoming) will be a replica of your tomorrow self if nothing is done today to change the outlook thereof. The truth is that there is quite a number of things that would have contributed to whom you are (identity) today either consciously or not – good and/or bad. Are you willing to die off completely to whom you have been all along in order to give birth to a new version of yourself? If you take some time to do a little bit of soul searching, you’d be marvelled at how much you’ve gotten so attached to a terrible “past” (the part of yourself that must be severed) – seeing the hindrance it is constituting to whom you're becoming. Let go of your “EX” for your “NEXT”! Are you ready to let go of everything and everybody you have held responsible for your ugly past? You must be willing to reinvent yourself unapologetically at the risk of their approval. You cannot grow and remain liked by everyone. Are you willing to do something extraordinary that your future-self will be proud of? Are you ready to “inconvenience” your entire life to buy your future? Transformation can never be obtained on a platter of gold. There will always be a price to pay when it comes to the achievement of anything worthwhile: your convenience is a price you must pay to give birth to whom you're becoming. Enough about the feelings of whom you think you can become; stop dwelling in your feelings and start doing. It is time to give birth to that unrepeatable miracle inside of you. Now is the time to push out that irreplaceable wonder in you. At the moment you may think that you're too young to invest in your future; there’s also the thought – perhaps - that you're pretty old and behind schedule already: alas, all these thoughts are nothing short of sprinkles of distraction. Do you know that you have all it takes to change the trajectory of your future for the better? Assuredly so! All you need do is activate within yourself that latent power of change this day and be wonderstruck of whom you were born to be! Bearing the consequences of your past actions is the only relationship you’ve got with whom you used to be. This is quite inevitable! In spite of that, you’re not tied down to that pillar. It’s true that the consequences may be too much to easily get rid of but your ability to re-invent yourself is what determines whom you’re becoming. Even as the mistakes of yesterday are irreversible, so is yesterday - gone forever. You can invest in today to change whom you’re becoming. It may surprise you to know that you’re unavoidably investing in yourself and every action carried out today would have an effect either positively or negatively in whom you’re becoming. There are three phases in a man’s life; his past,his present and his future. Your past is fully responsible for whom you are (your present) and your present will totally be responsible for whom you’re becoming (your future). All past actions, decisions, plans, achievements, failures, battles, victories, defeats and experiences contributed to who you are now. Here, in the present, you could be faced with two choices: (1) to endure and/or enjoy the consequences/rewards of your past OR (2) to prepare for the future unavoidably with courageous confidence. Saddening however is the reality that many people nowadays have. Get a copy of this book on Amazon https://a.co/d/1EFImBl
By Gideon Polycarpabout a year ago in Chapters
Goodbye Tomorrow: A Journey of Letting Go.
A Farewell to Home The sun dipped low on the horizon, painting the sky in hues of gold and crimson, as if the world itself had decided to commemorate this final evening. Lila sat on the porch, her fingers trembling as they clutched the mug of chamomile tea, now gone lukewarm.
By Augustine Favourabout a year ago in Chapters
Goodbye Tomorrow
The sun dipped low on the horizon, painting the sky in hues of gold and crimson, as if the world itself had decided to commemorate this final evening. Lila sat on the porch, her fingers trembling as they clutched the mug of chamomile tea, now gone lukewarm. Her eyes, usually brimming with light, were rimmed with the weight of what lay ahead. Tomorrow was the day she’d been dreading for months—the day everything would change.
By Augustine Favourabout a year ago in Chapters
