Health
How To Die Healthy
Well, it is now two and a half months since I started to try to lose weight. My problem was I had too much visceral fat which was not leaving enough space for my lungs to fully expand. For that reason, I was getting easily out of breath and suffered from sleep apnea. Not good.
By Liam Ireland2 years ago in Chapters
Cow tales: Story of Bonzy
Cows make the best pets, an unconventional notion, but one that rings profoundly true. Their noble disposition, gentle giants with a touch of majesty yet grounded humility, they are simply the best companions, if you can overlook their enormous size.
By Temjenungla Imchen2 years ago in Chapters
The Science of Happiness
Happiness, often considered the elusive treasure of human existence, is not just a fleeting emotion; it's a state of being that influences our overall health and well-being. The field of positive psychology delves into the science of happiness, exploring how cultivating positivity and optimism can have profound effects on our physical, mental, and emotional health. In this article, we'll uncover the fascinating connections between positive psychology and your well-being, using real-life examples to illustrate the transformative power of happiness.
By John Atsu Agbeko2 years ago in Chapters
From Burnout to Bliss
Hey there, fellow travelers on the path of life! Imagine a world where you can handle stress like a champion and find a calm oasis within yourself. Sounds like a dream, right? Well, it's not just a dream—it's a journey that can lead you from burnout to bliss. In this fast-paced world, stress can sneak up on us, but we've got the power to tame it and discover our inner peace. Buckle up, as we embark on a quest to understand stress, learn how to manage it, and uncover the secrets of finding tranquility within.
By John Atsu Agbeko2 years ago in Chapters
Ancient Wisdom, Modern Life
In the hustle and bustle of modern life, where stress and fast-paced routines dominate, the age-old wisdom of Ayurveda offers a refreshing and holistic approach to achieving optimal well-being. Rooted in ancient Indian traditions, Ayurveda presents a profound understanding of the interconnectedness between mind, body, and spirit. Let's explore how this ancient system can be seamlessly integrated into our modern lives to create a harmonious balance that promotes overall health and vitality.
By John Atsu Agbeko2 years ago in Chapters
Sleep Smarter and Deeper
Introduction In a world that glorifies productivity and busyness, the value of a good night's sleep often gets overshadowed. However, the secret to vitality, cognitive clarity, and overall well-being lies in the realm of sleep. Welcome to your comprehensive guide to cultivating healthy sleep habits that not only ensure you sleep smarter but also dive deeper into the restorative realm of slumber. Let's unravel the intriguing world of sleep and discover the transformative power it holds.
By John Atsu Agbeko2 years ago in Chapters
"Scooby's Tale: A Journey of Unbreakable Bonds"
In a quaint, traditional cottage nestled amidst the embrace of nature, we curated a world of enchantment. Our abode was adorned with a kitchen garden, a verdant sanctuary where vegetables and herbs flourished, while passionfruit vines gracefully intertwined with plum trees and tree tomatoes, creating a whimsical arboreal dance.
By Temjenungla Imchen2 years ago in Chapters
Memories and Nostalgia
The rain tapped gently on the windowpane, casting a melancholic rhythm that matched Lily's mood. Sitting alone in her dimly lit apartment, she stared at the old photograph in her hand. It was a picture of her and Ethan, smiling at a beach, their eyes filled with the promise of a future together. But that future had shattered, leaving only memories and nostalgia in its wake.
By john kimani2 years ago in Chapters
Surviving
Nobody understands my depression. There are good days, but I don’t know where they have gone. Positive one day, negative another. Pillow corners wet through as my legs are red and sticky. I am too exhausted to move. I always act like I am okay, or at least try to. It never works. No one knows I lost it, not even him or the doctor. Best to keep it that way. I would have either been forced to terminate, give it away or we would all live in a cycle of pain.
By Chloe Gilholy2 years ago in Chapters
Emily
Emily was a much-wanted child, born 9 months and 4 days after our wedding day. Starting out as a problem child, she poked her fingers through the sack and sent me into an early labor that would unfortunately be less than successful. She was now to be born through a pitocin fueled delivery on Thursday, January 12, 1984. Well, that didn’t work so onto a C-section on Friday, January 13, 1984. Note the date please.
By Barbara Gode Wiles2 years ago in Chapters
The Enigmatic Dance of Breath
AI Content. Title: "The Enigmatic Dance of Breath: Unraveling the Mysteries of Life" In the grand tapestry of existence, there exists an unassuming yet profound force that sustains all living beings - the breath. With each inhalation and exhalation, we partake in a symphony of life that has captivated philosophers, scientists, and spiritual seekers throughout the ages. From the ancient practices of pranayama to cutting-edge research on respiratory health, the enigmatic dance of breath continues to weave its spellbinding narrative.
By Tesla Movement2 years ago in Chapters
