Food
My learnings as a market researcher
Learning is the only way to move forward, the err to your growth is the belief that you know everything. The beauty of existence lies in challenging your limits, pushing yourself out of your comfort zone and performing the tasks that scare you and motivate you to become a better version of yourself. Life has its unique ways of compelling you to embrace the unknown and forging you to uplevel your game.
By Hridya Sharmaabout a year ago in Chapters
10 surprising things your hands can reveal about your health:
Our hands do much more than just help us perform daily tasks—they can also provide important clues about our overall health. From the color of your nails to the temperature of your fingertips, different signs on your hands might indicate underlying health issues that you may not be aware of. While some changes might be harmless and easily fixed, others could be symptoms of more serious conditions that require medical attention. Paying close attention to your hands can help you catch potential health problems early on. In this article, we will explore 10 surprising things your hands can reveal about your health and offer practical solutions for each issue. By understanding these signs, you can take proactive steps to maintain your health and seek medical advice when necessary.
By Thobeka Ngqongwaabout a year ago in Chapters
20 Foods that are good in your diet after 50+ years old
As we age, our bodies require more care and attention, especially when it comes to the food we eat. After 50, it’s important to focus on foods that support heart health, keep bones strong, and provide the nutrients needed for overall well-being. Eating the right foods can help maintain energy levels, support healthy digestion, and reduce the risk of chronic diseases. In this list, you’ll find 20 foods that are particularly beneficial for those over 50. These foods are easy to incorporate into your daily diet and can make a big difference in how you feel as you age.
By Thobeka Ngqongwaabout a year ago in Chapters
10 Hints to Keep Your Stomach-Related Wellbeing in Excellent Condition
Hints to Keep Your Stomach-Related Wellbeing in Excellent Condition 1.Eat a fibre-rich eating regimen: Fibber assumes an urgent part in stomach-related wellbeing by advancing ordinary solid discharges and forestalling blockages. Incorporate a lot of organic products, vegetables, entire grains, vegetables, and nuts into your eating routine to guarantee enough fibre consumption. Go for the gold: 25–30 grams of fibre each day for ideal stomach-related capability.
By Thobeka Ngqongwaabout a year ago in Chapters
Title: Investigating The World's Most Lovely Urban Communities
Paris, France: Expore cultural attractions Paris, frequently alluded to as the "City of Light," is famous for its heartfelt mood, notorious milestones, and imaginative legacy. From the glorious Eiffel Pinnacle to the beguiling roads of Montmartre, Paris radiates class and refinement every step of the way. Guests can investigate A-list exhibition halls like The Louver and enjoy delicious cooking at interesting bistros and Michelin-featured cafés. With its immortal excellence and charming climate, Paris keeps on dazzling a great many guests every year.
By Thobeka Ngqongwaabout a year ago in Chapters
Low-Carb Essentials: 10 Must-Have Foods for a Healthier You
11.Mushrooms Mushrooms are versatile and low in carbohydrates, making them a valuable ingredient for a low-carb diet. They contain dietary fiber, which promotes digestive health and helps control blood sugar levels. Mushrooms are a source of essential nutrients, including B vitamins, copper, and selenium. They add a rich umami flavor to dishes and can be used in a variety of recipes, from salads and stir-fries to omelets and soups. Certain types of mushrooms, like shiitake and maitake, contain bioactive compounds that may have health benefits, including potential immune-boosting properties.
By cathynli namuliabout a year ago in Chapters
This Is 200 Calories
We're all told to eat healthy, and be aware of our calorie intake through the day. But have you ever stopped to see what does calories look like? For example, this is 200 calories worth of apple On the other hand, if we take 200 calories worth of cheese, it doesn't look quite the same in terms of volume throw 200 calories of wine into the mix for a nice wine and cheese And you have three very different looking versions of 200 calories Now compare that wine to beer or rum, and you have three very different party nights for your stomach Or how about the eggs you had for breakfast Compare that to 200 calories of sweet cereal you had the other day, or even some oatmeal And they're bound to seem a bit different But if you had gotten a sausage and egg breakfast sandwich, You'd be looking at even less Broccoli? You may be surprised by the amount you can eat before you hit 200 calories Not to mention this stuff is packed with nutrients and a great source of fiber A slice of pizza? Less than a slice if it has pepperoni on it And what about the classic Big Mac? Try a 200 calorie 'Small Mac' And since calories are simply units of energy, with the calories of 217 Big Macs You can drive your car 35 Kilometres So, wait. What is a calorie? Specifically, a calorie is the amount of energy, or heat it takes to raise the temperature of 1 gram of water By one degree celsius We need energy to survive, and we get it from food Carbohydrates, Protein and fats are the building blocks of our food, and each contribute a different amount of energy to our bodies The average person needs somewhere between 2000 to 2700 calories a day Depending on factors like height, weight, gender and age And some foods like peanut butter are calorie dense, filling this requirement faster Or that muffin you ate as a snack, chances are its calorie content is higher than you thought And those irresistible Doritos? Don't lie, you ate the whole bag Unlike Celery, which has very few calories, giving you lots to munch on Or carrots Not so much Hershey's Kisses And if you're eating salad to limit calories, watch out for creamy dressing Particularly, french dressing On its own, black coffee is quite low on calories You can have a lot before you hit 200 calories But once you add one cream and one sugar, those calories quickly add up Turn it into a specialty drink, like an Iced Peppermint White Mocha And you might be shocked at the amount left But, just because something has less calories Doesn't necessarily mean it's healthier or better for you Take for example this 200 calories of coke vs. 200 calories of whole milk While it's true that the coke contains fewer calories per litre, You can't forget that milk contains many nutrients and healthy fats Or like brown bread vs. white bread Yes, whole wheat bread often contains more calories per slice, but it also contains more nutrients and fiber So, counting calories isn't the be all and end all But thinking about what goes into your body is bound to make a difference At the end of the day, eat a healthy and balanced diet And if you'd like to see even more 200 calorie examples, check out the WiseGeek post we've linked in the description Which puts even more food into perspective Got a burning question you want answered? Ask it in the comments, or on facebook and twitter And Subscribe for more weekly science videos!
By TBH Agencia Exclusiva Colsanitasabout a year ago in Chapters
Why Eating More Protein Will Make You Healthier
We all want to feel healthy and strong, but sometimes it can be hard to know what steps to take to get there. One simple change that can make a big difference in your health is increasing the amount of protein in your diet. You might be surprised by how much better you feel when you start eating more protein-rich foods. Let’s explore why protein is so important and how it can help you live a healthier life.
By Komal Ghotraabout a year ago in Chapters
