Cold Hands and Feet Causes and Remedies - Natural Life

Hi everyone,

I'm delighted to share with you an article about cold hands and feet. This is a fairly common issue, especially during the winter. Cold hands and feet can cause a lot of discomfort and affect your quality of life.

What are Cold Hands and Feet?

Cold hands and feet is a condition where your hands and feet feel cold, and may even become numb or tingly. This can occur due to a variety of reasons, including:

Anemia: Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. This can lead to symptoms like cold hands and feet.  

Blood vessel disorders: Blood vessel disorders can cause the blood vessels in your hands and feet to constrict excessively when exposed to cold or stress. This reduces blood flow to your fingers and toes, causing discoloration, pain, and numbness.

Conditions affecting the nerves or blood circulation: Certain conditions, such as arthritis, scleroderma, rheumatoid arthritis, lupus, and hypothyroidism, can affect temperature sensation, reduce blood flow, or cause inflammation in the blood vessels.

Excessive restriction of natural sugars and salt: Excessive restriction of natural sugars and salt can deprive your body of essential nutrients, leading to cold hands and feet.

Sleep deprivation: Sleep deprivation can affect the brain's ability to relax, and nerve disorders can cause cold hands and feet.

Physiological issues: Certain physiological issues, such as menstruation and hormonal changes in women, can cause blood vessels under the skin to constrict, reducing blood circulation and leading to cold hands and feet.

How to Overcome Cold Hands and Feet

Eat a diverse and complete diet: Include plenty of macronutrients such as protein, fat, and carbohydrates, as well as vitamins and minerals. Prioritize iron- and B12-rich foods like heart, liver, clams, eggs, beans, spinach, lettuce. Don't restrict natural sugars and salt.

Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise each day. Exercise increases your heart rate, which improves blood circulation. Activities like running, yoga, and qigong are particularly beneficial. Avoid sitting for long periods and maintaining the same posture for extended durations, as this can affect blood circulation.

Use chili pepper alcohol: The capsaicin in chili pepper alcohol helps prevent and dissolve blood clots, prevents atherosclerosis and arteriosclerosis, softens blood vessels, expands blood vessels, strengthens the heart, and cleanses the inside of blood vessel walls in the circulatory system.

Use basalt stones for hot compresses: Applying hot compresses with basalt stones to the liver, neck, and soles of the feet is an excellent and inexpensive solution to immediately relieve cold hands and feet and insomnia.

Additional measures to reduce symptoms of cold hands and feet:

Keep your body warm: Wear warm clothing, use electric blankets or hot water bottles.

Avoid exposure to cold environments: Especially during winter.

Engage in light exercise: To improve blood circulation.

Massage your hands and feet: To promote better blood flow.

Avoid smoking and drinking alcohol: As these can reduce blood flow.

Conclusion

Cold hands and feet are a common problem, but they can be overcome with lifestyle changes and medical treatment. If you're experiencing this condition, identify the cause and take appropriate measures to improve your health.