YAG

YAG:

Used in certain laser and also as an Substitute of Diamond in Jewellery , but I used this term as a "Youth Aging Game" because there are many people stuck in a jest of fitness yet not giving any importance to health. Health With Fitness is a great combo deal and nothing best but Nutritionist and Gym trainer who tell what we have to eat and exercise to keep body fit yet healthy too. YAG is a term derived from GYM GAMES, in addition to Circuit Gaming is one of the most interesting part of gym game in which Squats, Lunges, Burpees, Mountain Climbers are essential to reduce obesity

How Diet Can Help In Reducing Youth Age:

A person who is more interested in healthy diet known as diet fanatic and that diet bunny seems much younger than to his/her actual age, to look younger you have to diet according to what your body says to you plus how much amount of food required to your body. In order to eat mindfully a person has to avoid processed food and increase in dietary fibers such as legumes and grain furthermore do vegan diet like spinach, brinjal, lettuce, cucumber with decent amount of yoghurt eat okra also known as lady finger best for joints and bones and do perform above chart exercises like

Pilates , Cardio and Strength Training,Yoga, Cycling and HIT(High Intensity Interval Training) in which Skipping and Treadmill exercise come.