The Secret Way to Lose Weight and/or Change Your Life

I'll start by sharing another truth with you: most people don't genuinely desire to reduce weight. They have no desire to do so. Socially prescribed ideals of beauty are swiftly abandoned at the first meeting, and the most intriguing aspect starts: a genuine request. Additionally, a request may change two, three, or more times during the initial session. Well, that will be discussed later.

Many people require a "magic pill" to "eat" in order for things to suddenly get better right away. Such magical, childish thinking. Alternatively, some people seek an authoritative figure who will make the appropriate choice for them, offer guidance, and resolve their issues so that they always understand.

Making choices and accepting responsibility for your life are difficult for some people, and sometimes they take a long time to learn.

With extra weight, too. There are three key things that need to be changed; there is no safe "magic pill." Are you ready? These include eating, sleeping, and exercising. You need to be in good psychological health in order to accomplish this with ease and enjoyment. The actual request then becomes relevant. For this reason, nothing is as easy as it seems.

For instance, someone wishes to weigh fifty kilograms. After all, the scales displayed just this 20 years ago, when there was no husband, a large family, and thousands of responsibilities. There were no responsibilities or bothersome relatives, and there was freedom of choice and simplicity of decision-making (go to a club with friends, head to another city for the weekend, or just relax at home with a blanket and watch TV). See? The lifestyle and mental state are more important than weight at all. 95% of them are like that, I'll tell you. Restore the individual's integrity while working on self-care techniques, personal boundaries, and any necessary small relationship improvements. The precious figures on the scales are beginning to draw near.

or another illustration. The woman was unable to reduce her weight. Regardless of her actions, even the 2-3 kg she dropped swiftly reappeared, along with "friends." Before we discovered the real cause of this resistance, multiple sessions were required. It came out that the husband's jealousy was the cause. Scandals in the family started as soon as the beauty somewhat recovered her previous beauty. For her, it was easier to give up trying since it was intolerable. The job proceeded smoothly as soon as this explanation was made public. Self-confidence and improved personal boundaries have paid off. Six months, minus four sizes.

I experimented and almost immediately advised some clients on how to reduce their weight. She recorded rations and provided explicit instructions on sleep, diet, and exercise. However, that is not how it operates. Developing a new habit or quality takes at least a month. such that it becomes instinctive, at the reflex level. This might be the practice of drinking water, exercising for at least five to fifteen minutes each day, or going to bed no later than ten o'clock in the evening. Or practice saying no.

After all, it's not difficult at all, and many people are aware of this. However, incorporating at least a couple of these generally good practices into one's life requires at least six months of effort.

Desire, motive, request, actual request, feelings, body, rational and unconscious, etc., are all complicated aspects of this task. I refer to myself as a psycho-nutritionist for this reason. The type of animal this is is now obvious.