Book Review: The Art of Not Overthinking

Hello, friends! I'm Rahul Sanaodwala, the founder of StriWears.com. Welcome to My Book Stories, Today, we’re talking about a book called The Art of Not Overthinking by Shaurya Kapoor.

If you've ever found yourself stuck in your own head—replaying past events, worrying about the future, or stressing over decisions—you’re not alone. This book is a gentle guide for people like us who want to quiet the mental noise and find some peace. It teaches us how to stop overthinking and start living with more clarity, confidence, and calmness.

Shaurya Kapoor, the author, writes in a way that feels very personal and easy to understand. He doesn’t use heavy words or complex ideas. Instead, he talks like a friend—someone who has struggled with overthinking and truly wants to help others get through it too. That’s what makes this book so relatable. His words hit home because they come from real experience and honest insight.

So, what exactly is overthinking? It’s when your mind keeps running in circles, thinking about the same thing over and over again. It could be something small like what someone said to you, or something big like making a life-changing decision. Overthinking makes you feel anxious, unsure, and mentally tired. You end up wasting your energy on thoughts that don’t help, and this slowly affects your work, your relationships, and even your health.

Think about it—how many times have you created problems in your mind that didn’t even exist in reality? That’s the trap of overthinking. It gives you the illusion of control, but really, it just steals your peace.

Let’s look at some powerful lessons from the book that can truly change the way you think:

Lesson 1: Your mind is not always your friend.

Not every thought you think is true or helpful. Sometimes, your mind exaggerates fears or imagines worst-case scenarios. Learn to observe your thoughts instead of reacting to them immediately.

Lesson 2: Action beats overthinking.

When you're stuck in your head, do something. Take action, even if it's small. It breaks the cycle of endless thinking and gives your brain something real to focus on.

Lesson 3: Perfection is a trap.

Overthinking often comes from the fear of making mistakes. But life is not about being perfect—it's about learning, growing, and moving forward. Allow yourself to make progress, not perfection.

Lesson 4: Accept what you can’t control.

Many of our thoughts come from trying to control everything around us. But peace comes when we learn to let go. Accept that some things are simply not in your hands, and that’s okay.

Lesson 5: Be kind to yourself.

We talk to ourselves more than anyone else. So be gentle, supportive, and forgiving. Stop criticizing yourself for every little thing. Self-love helps reduce overthinking.

Lesson 6: Create a daily calm routine.

Whether it’s journaling, meditation, or taking a quiet walk, create a routine that helps your mind slow down. Just 10 minutes a day can make a big difference in your mental health.

Lesson 7: Talk it out.

Sometimes, sharing your thoughts with a friend or writing them down can reduce their power. You’ll realize that many of your worries lose strength once they’re spoken out loud.

Lesson 8: Focus on the present moment.

Overthinking usually happens when you’re stuck in the past or worried about the future. Bring your focus back to now—what you’re doing, what you’re feeling, what you can control.

The main message of the book is simple yet powerful: You are not your thoughts. You have the power to choose which thoughts to listen to and which ones to let go. You don’t have to be a prisoner of your mind.

I really loved how the book made me feel seen and understood. It felt like a friend was sitting beside me, saying, “It’s okay, I’ve been there too.” That’s the kind of energy we all need—kindness, clarity, and hope.

So if your brain feels noisy, if you’re tired of thinking too much, give this book a try. It won’t fix everything overnight, but it will definitely open a new door to peace and self-awareness.

That’s our review and summary of The Art of Not Overthinking! How did you like it? Tell us in the comments. Thanks for reading! Visit StriWears Book Store. Find every book you want, from this one to more. Check it out and grow with us!