Book Review: Ikigai: The Japanese Secret to a Long and Happy Life

Hello, friends! I'm Rahul Sanaodwala, the founder of StriWears.com. Welcome to My Book Stories, Today, we’re talking about a book called Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Hector Garcia.

Have you ever felt lost? Like you’re just going through the motions every day—working, eating, sleeping—but not really living? If that sounds familiar, this book might just open a new door in your mind. Ikigai is not just a word. It’s a deep, heartwarming Japanese concept that means “a reason for being.” It’s that one thing—or maybe many little things—that make life worth waking up for every morning.

This book is a beautiful guide for anyone who feels stuck, stressed, or disconnected from their true self. It gently shows how to live with more purpose, joy, and calmness. The authors take us on a peaceful journey through the lives of the people in Okinawa, Japan—one of the world’s “Blue Zones” where people often live beyond 100 years with good health and a happy spirit. So, what’s their secret? You guessed it—Ikigai.

Francesc Miralles and Hector Garcia are not just authors—they’re soulful storytellers. Their writing style is simple, thoughtful, and soothing. They traveled to Okinawa to deeply understand how and why these people live so long and so well. Their message is full of respect for Japanese wisdom, and their words feel like warm advice from a wise friend. That’s why this book has touched millions of lives across the world.

Now, let’s talk about Ikigai itself. The word combines two Japanese words: “Iki” (life) and “Gai” (value or worth). Together, it means “a life worth living.” Your Ikigai could be anything—a hobby, your job, your love for cooking, helping others, creating art, gardening, or even caring for a pet. It’s not always about big achievements. It’s often hidden in the little joys that make your heart feel full.

Sometimes we forget to enjoy those moments. Life becomes busy. We chase money, success, or approval—and lose touch with what we truly love. This book gently reminds us to pause, reflect, and reconnect with our passions.

Let’s now go through some of the most powerful lessons from the book.

Lesson 1: Stay Active, Don’t Retire

People in Okinawa don’t have a word for “retirement.” They stay active, not because they have to, but because they want to. Whether it’s farming, fishing, or even practicing karate at age 90—they keep moving and doing what they love.

Lesson 2: Find Flow in What You Do

When you’re doing something you truly enjoy, you lose track of time. That’s called flow. This book encourages us to do more of those things—whether it’s painting, writing, teaching, or anything that brings deep satisfaction.

Lesson 3: Take It Slow

We often rush through life. But the people of Okinawa live slowly and mindfully. They enjoy their food, take walks in nature, talk to friends, and never eat in a hurry. The slower pace brings more peace.

Lesson 4: Eat Light, Live Long

They follow the Hara Hachi Bu rule—eat only until you're 80% full. No overeating. This simple practice improves health and helps prevent lifestyle diseases.

Lesson 5: Surround Yourself with Good People

They build strong friendships, spend time with family, and support each other. Love, laughter, and belonging play a big role in their happiness.

Lesson 6: Smile and Stay Positive

Even when life is tough, they focus on the bright side. They smile a lot and find strength in optimism. It’s a powerful habit.

Lesson 7: Keep Learning and Stay Curious

Whether it’s calligraphy or a new skill, they never stop learning. This keeps the brain young and the heart joyful.

Lesson 8: Live in the Moment

Forget the past. Don’t worry about the future. The only moment we truly have is now. This book teaches us to treasure that.

Lesson 9: Connect with Nature

Nature is healing. The Okinawans spend time outside, grow their own vegetables, and live in tune with the environment. Even a small plant on your desk can bring calm energy.

Lesson 10: Find Your Ikigai

Lastly, and most importantly, find your purpose. Ask yourself: What do I love? What am I good at? What does the world need? What can I be paid for? Where these four circles meet—that’s your Ikigai.

You don’t have to find it overnight. It can change over time. And that’s okay. What matters is that you keep looking and stay open to what makes your heart feel alive. Maybe it’s writing, teaching, healing, creating, or simply being there for others. Your Ikigai is already inside you—waiting to be rediscovered.

So if you’re feeling lost, this book is like a warm hug from a wise friend. It tells you that your life has meaning. You matter. And it’s never too late to live with purpose, health, and joy.

That’s our review and summary of Ikigai! How did you like it? Tell us in the comments. Thanks for reading! Visit StriWears Book Store. Find every book you want, from this one to more. Check it out and grow with us!