Top 5 Super Fruits to Fight Aging

I understand your ordinariness day by day, but at the same time love you more and more deeply day by day. You are like looking in the mirror, you will not see where you are particularly good, but you are like walking into my heart. In recent years, there are five fruit species that have received attention from the research community and for which valid data have been extracted. Among the fruits that have been called "super fruits" in the United States are the açai berry, mangosteen, pomegranate and quinoa, which has been a staple food for thousands of years among the indigenous people living in the Antilles Mountains. Regular consumption of these fruits is effective in preventing lifestyle diseases that occur with age and in increasing the body's energy metabolism. When you come, you can surely know how good you are.

Assai berries

● Extend life span

●Improve sugar metabolism

●Improve lipid metabolism

●Protects nerves

One of the super fruits that have received attention in recent years is the açai berry. It is a traditional edible berry that grows in the Brazilian Amazon and will typically reach about 62.5px in diameter. People make the paste-like pulp into jelly or juice to drink.

To date, studies have shown that it has three effects: 1) prolonging life span 2) improving the metabolism of the body's glycocalyx and 3) protecting the nerves, with the one that prolongs life span receiving the most attention.

In a study conducted in the United States on fruit flies, after feeding small fruit flies one day after birth with Asai berries, these flies, which normally only survive for 6 days, survived for 27 days. Experiments on obese people have also shown that continuous consumption of açai berries for one month can effectively improve the body's sugar and lipid metabolism.

Mangosteen

● Inhibits breast cancer

●Inhibits skin cancer

●Anti-inflammatory effect

●Prevention of hereditary allergies

● Prevention of acne

The mangosteen has been used for centuries to treat diarrhea and trauma, and in recent years it has attracted increasing attention for its anti-cancer effects, with more than 60 polyphenols contained in the mangosteen. Animal studies have shown that mangosteen consumption is effective in inhibiting all three stages of cancer development.

In experiments conducted to treat atopic dermatitis in animals, it was found that extracts from mangosteen pericarp inhibited and treated inflammation of the skin as well as acne bacteria. After allowing people suffering from obesity to drink mangosteen juice for 8 weeks, it was found that inflammatory substances in the body triggered by atherosclerosis were reduced.

Pomegranate

● Prevents atherosclerosis

●Lower blood pressure

● Maintains healthy bones and joints

Pomegranate has been used in medicine and food around the world since ancient times, and has been widely noted for its antioxidant and anti-inflammatory effects.

Ten people with atherosclerosis who consumed pomegranate juice for over a year found that the activity of enzymes that prevent oxidation of cell membranes increased, oxidation of LDL cholesterol was controlled, and blood pressure decreased.

Postmenopausal women are prone to osteoporosis due to the decrease in female hormone secretion and the increase in oxidative stress, which can be solved by consuming more pomegranates.

Goji berry

●Increases metabolism

●Reduces abdominal girth

●Improve physical and mental pleasure

●Protects liver function

● Protects nerves

Goji berries are rich in carotenoids, which have a high antioxidant capacity, such as zeaxanthin and carotene, as well as polysaccharides, vitamins and other beneficial components for the human body.

Studies have shown that goji berries have the effect of improving metabolism, and a glass of goji berry drink at breakfast can effectively increase the rate of energy consumption. Some data show that drinking for 14 days can reduce the abdominal circumference. Wolfberry can improve liver damage caused by drinking alcohol and eating sweets, etc. It has also been shown that Wolfberry can protect the brain nerve damage caused by beta amyloid protein due to hippocampal Alzheimer's palsy.

Studies on 161 people aged 18 to 72 years have shown that goji berries can improve physical and mental discomfort such as fatigue, stress and sleep disorders.

Quinoa

● Inhibits the rise of blood pressure

● Resists stress

Quinoa has been cultivated and eaten as a mixed grain cereal by South American Indians thousands of years ago. Compared to rice and wheat, quinoa has the advantage of being high in protein and low in carbohydrates, and is also rich in minerals and dietary fiber.

One study reported a controlled rise in blood pressure in mice fed quinoa for 5 weeks. Quinoa consumption has also been reported to be effective in suppressing irritability and memory loss in mice. Quinoa is also a low GI food that can control insulin secretion, so it is especially recommended for people with blood sugar problems.