Tips to staying cool in the Heat

INTRODUCTION

It is a known fact that global temperature is increasing resulting to more incidence of heatwaves around the world . It is therefore very critical for health and your safety to stay cool in this global high temperature . This is not for your safety but also for the safety of your family , pets and your elderly ones .

Free Close-up of Woman Enjoying Summer Breeze at Sea Stock Photo

In this time of high temperature especially across the United states and europe, understanding how to manage and prevent heat -related health condition is becoming more important , everyone is seeking for tips on how to stay cool and calm during this time.

In this article , you will discover some of the most effective tips or strategies that will help you stay cool and calm during a hot day

WHY HEAT MIGHT BE DANGEROUR

Before sharing the strategies and the tips, you need to first of all understand the heat and why it migh be dangerous to your health .

Understand that our bodies are always trying to maintain a state of balance or a state of homeostasis. This includes maintaining a stable internal temperature . When exposed to high heat , our body will strive to keep us cooler on the inside , primarily through the mechanism of sweating . You will notice this when you have engaged in any physical activity in the heat , you will observe how fast your body begins to perspire to try and cool you down as the sweat evaporates from your skin . Prolonged periods in high temperature causes the cooling mechanism to be overworked , hence leading to the development of heat-related illnesses

WAYS TO STAY COOL IN THE HEAT

Having known the effect of prolonged periods in high temperature, let us look at the ways or tips to stay cool in the heat

STAY HYDRATED

For our body to effectively regulate temperature , we need to stay hydrated . This is important because we lose a lot of fluid when we sweat . To know when you need to get hydrated, you will notice the dehydration symptoms like feeling thirsty , having a dry mouth , feeling tired . To becomed hydrated in this condition , you need to drink water , this should also be done regularly to stay hydrated . Drinking water regularly helps our bodies to function optimally .

Generally , you need to Carry a water bottle with you, set alarm reminders to drink at regular intervals, and avoid alcohol dehydration, which can be more prevalent in the heat.

CONSUME LIGHT AND HYDRATING FOODS

Consuming high water content foods or light meals will aloso help you to stay hydrated and also stop you from feeling too hot , heavy and full . Examples of high water content foods includes- Cucumber, watermelon , pineapple, strwaberries . You should also avoid hot and heavy foods because they increase heat production

STAY INDOORS IN HOT SEASON

Always stay indoors during hot days . Timing is everything as the sun is usually at its strongest between 10am and 4pm

EMPLOY COOLING TECHNIQUES

You can also employ some cooling techniques like the ones below

Use ice packs and cold , wet towels and take cold showers to lower your body temperature

Ensure you have a good ventilation and air flow by using fans , air conditioner and opening windows during the cooler parts of the day

CONCLUSION

Keeping cool during summer is not always easy . Knowing how the body reacts to hot temperature and employing effective strategies to bring your body temperature down can protect you and your family. Ensure you apply the tips above . Thanks for reading and do well to share this post