These parts of women "become ugly", suggesting that aging has come! You might as well look at yourself.

reminder

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Women's life pressure and work pressure is increasing, many women are overwhelmed by life, just over 30 years old, tomorrow will feel much worse than before. Women delay aging in a variety of ways, hoping that they can catch the tail of youth.

We all hope that we can stay healthy and young all the time, but as we get older, a woman's body will show one sign after another of aging. The aging of the body cannot be hidden. Only by mastering the correct way to delay aging can you keep yourself young and energetic all the time.

These parts of women "become ugly", suggesting that aging has come! You might as well look at yourself.

1. Wrinkles

The aging of the female body is first reflected in the skin, which is delicate and shiny when young, and there are no wrinkles. When the body gradually ages, the collagen in the skin begins to lose, and the skin begins to become dim and dull. Over time, all kinds of wrinkles will appear on the skin, such as crow's feet, law lines and neck lines.

two。 White hair

Many people occasionally have gray hair when they are young, but as they get older, there will be more and more gray hair on their heads. If a woman's hair has been black, it means that qi and blood is more sufficient, otherwise, qi and blood is insufficient.

3. Dark circles and bags under the eyes

The increase in age will also be reflected in the eyes. Many women will have dark circles under their eyes due to staying up late for a long time. However, when women reach the age of 40, the bags around their eyes will become heavier and heavier, and their eyes will lose their vitality.

4. Leg pain

As women get older, there will be problems with their legs, sometimes when they squat, they will not be able to stand up, and their legs will hurt when they walk for a long time. You may be able to recover from a short rest when you are young, but when you are old, you can't get over your rest.

Women don't want to age too fast, stick to "2 things", eat more "1 thing", tighten skin and look young.

Adhere to the "two things"

Keep in a good mood

The uterus is a very important organ for women. The uterus secretes hormones. When the body's endocrine system is normal, the body is in a healthy state. In daily life to protect their uterus, do not catch cold, eat less cold food.

If you are often angry in your daily life and do not have the opportunity to break out, it will lead to unsmooth qi and blood in the body. Especially women in the menstrual period, endocrine confusion, very easy to get angry. Women in the menstrual period to maintain a relaxed state, can listen to music, watch movies, maintain a good mood in order to delay aging.

Protect the uterus

The uterus is a very important organ for women. The uterus secretes hormones. When the body's endocrine system is normal, the body is in a healthy state. In daily life to protect their uterus, do not catch cold, eat less cold food.

Eat more "one thing"

Red jujube

Women excrete a lot of blood during menstruation, so the blood is accompanied by some toxins, but many women develop anemia during menstruation. Therefore, in daily life, women should pay more attention to tonifying qi and blood, usually can eat some jujube.