The benefits you may not know about gua sha

Gua Sha therapy, a remarkable branch of traditional Chinese medicine, has been passed down through history due to its simplicity, quick effectiveness, and lack of side effects. As early as the Tang Dynasty, people used ramie to treat ailments with Gua Sha.

Facial Gua Sha

Beneficial facial Gua Sha stimulation not only improves microcirculation in facial blood vessels but also increases the flow of blood, lymph, and body fluids. This ensures that skin cells receive ample nutrition and oxygen, accelerating cellular metabolism and promoting the shedding of aging cells. It helps maintain the elasticity of fibers, activates the body's "potential," and allows the brain to redistribute energy throughout the body. This results in detoxification, beauty enhancement, wrinkle relief, energy circulation, and spot reduction, promoting overall health and beauty.

"Sha" is the metabolic product of the struggle between the body's vital energy and pathogenic factors within the meridians. Gua Sha opens local sweat pores, promotes the expulsion of pathogenic factors, improves microcirculation, cleanses the meridians, and eliminates hidden dangers. It also helps to unblock the meridians, promote blood circulation, invigorate yang energy, replenish oxygen, remove stasis, regulate internal organs, and enhance the body's disease resistance. Additionally, it improves tissue oxygenation, strengthens the body's metabolism, and promotes cellular regeneration.

2. Body Gua Sha

Body Gua Sha therapy is renowned for its ability to alleviate various physical ailments and promote overall well-being. By stimulating specific points on the body, it enhances blood circulation, reduces muscle tension, and alleviates pain. This technique can help relieve chronic conditions such as back pain, muscle stiffness, and joint issues. Additionally, body Gua Sha promotes detoxification, boosts the immune system, and improves energy levels. Regular sessions can lead to improved overall health, increased vitality, and enhanced relaxation.

3. Scalp Gua Sha

Scalp Gua Sha focuses on stimulating the scalp to improve blood circulation, reduce stress, and promote hair growth. By using gentle scraping motions on the scalp, this technique can alleviate headaches, reduce tension, and enhance mental clarity. Scalp Gua Sha helps to increase the flow of blood and nutrients to hair follicles, potentially leading to healthier and stronger hair. Additionally, it can provide a sense of relaxation and well-being, making it an excellent practice for both physical and mental rejuvenation.

Gua Sha Method and Steps

1. Apply Facial Oil: Evenly distribute facial oil across the face.

2. Press Points with Gua Sha Board: Lightly press the facial acupoints with the Gua Sha board, moving from bottom to top. Focus on the following points: Chengjiang, Liangdian Cang, Liangyingxiang, Juliao, Qianliao, Liuxing Tong, Jingming, Yintang, Cuanzhu, Yuwiao, Sizhukong, Tongziliao, Qiuhou, Chengqi, Sibai, and Taiyang.

3. Tap Facial Acupoints: Use the Gua Sha board to tap the following points: Yintang, Hairline, Cuanzhu, Hairline, Yuwiao, Hairline, Sizhukong, Hairline, Taiyang, Yirou, Tinghui, Tinggong, and Ermen.

4. Start Gua Sha: Follow the Gua Sha path as described:

1. Chengjiang to Tinghui

2. Dicang to Tinghui

3. Renzhong to Tinghui

4. Yingxiang to Tinghui

5. Bitong to Ermen

6. Jingming to Ermen

7. Below Cuanzhu to Taiyang

8. Forehead divided into three sections to Taiyang

5. Gently Smooth the Whole Face: Use the Gua Sha board to gently smooth the entire face.

6. Follow Gua Sha Path: Continue with the Gua Sha path as described in step 4, moving from the forehead to the jawline (from line 8 to line 1). Lift the left and right cheeks alternately.

7. Smooth the Whole Face Again: Use the Gua Sha tools to lightly smooth the entire face.

8. Neck Route: Follow the lymphatic pathway from behind the ears to the collarbone, lightly scraping downward to promote lymphatic drainage in the neck area.

Note: When performing facial Gua Sha, ensure that your technique is gentle. Hold the fish-shaped Gua Sha board and glide it lightly along the meridians, avoiding excessive force.

How to Choose Gua Sha Materials

Choosing the right material for your Gua Sha tool can significantly impact its effectiveness and benefits. Here are some key factors to consider when selecting Gua Sha materials:

Material Properties:

Jade: Known for its cooling properties and smooth texture, jade is excellent for reducing puffiness and promoting relaxation. It also has a gentle, soothing effect on the skin.

Rose Quartz: This material is praised for its warming properties and ability to enhance blood circulation. It is often used for its anti-aging benefits and to promote a glowing complexion.

Obsidian: A volcanic stone with a sleek, polished surface, obsidian is believed to help with detoxification and has a slightly firmer feel, making it suitable for deeper tissue work.

Amethyst: Known for its calming and soothing qualities, amethyst is also said to help with energy balance and skin renewal.

Stainless Steel: Durable and easy to clean, stainless steel Gua Sha tools offer a modern touch and are often used for their precision and therapeutic benefits.

Tool Shape and Size:

Choose a shape that fits comfortably in your hand and is easy to maneuver over different areas of your face and body. Common shapes include the traditional flat or curved tools and more ergonomic designs.

Consider the size of the tool in relation to the areas you want to target. Larger tools may be more suitable for body use, while smaller ones are better for facial use.

Texture and Smoothness:

Ensure the Gua Sha tool has a smooth, polished surface to avoid any irritation or scratches on your skin. High-quality tools should have well-finished edges and a smooth texture.

check with the gua sha brand for some advise

Authenticity and Quality:

Verify the authenticity of the material, especially for stones like jade and rose quartz. Genuine materials will have a distinct feel and appearance. Avoid tools that feel too lightweight or have visible imperfections.

Personal Preferences:

Consider your skin type and sensitivity. For delicate skin, softer materials like rose quartz or jade may be more appropriate, while for more resilient skin, materials like obsidian or stainless steel may be suitable.

Maintenance and Care:

Choose materials that are easy to clean and maintain. For example, stainless steel and polished stones are generally easy to clean, while porous materials may require more care to keep hygienic.

Price and Budget:

While it's important to invest in a high-quality tool, there are options available across various price ranges. Balance your budget with the quality and benefits of the material.

Ethical Considerations:

Opt for Gua Sha tools from brands that practice ethical sourcing and environmental responsibility. This ensures that the materials are obtained sustainably and ethically.

By considering these factors, you can choose a Gua Sha material that best suits your needs, preferences, and skincare goals.