Skin care | the doctor said bluntly: a kind of food in the refrigerator can be called a skin "disaster". No matter how much you like it, you should throw it away.

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In order to get a healthier skin condition, some necessary dietary combinations and nutritional supplements should also be paid attention to at all times. Many well-known skin experts believe that the focus of skin care does not lie in external and therefore internal causes, and that improving diet is the basic guarantee of good skin care.

In recent years, although people's material living standards are getting higher and higher, more and more skin problems begin to emerge at the same time. This obviously runs counter to the improvement of our dietary nutrition and the improvement of skin care methods, which is due to the inattention to some details of life, especially some wrong eating habits. Not only are many diseases "eaten", but many skin problems are also caused by "disaster" from the mouth.

Aunt Liu has been dependent on her daughter since her husband found someone else many years ago. Because Aunt Liu's usual income is not high, she is very economical in her daily life and is often reluctant to eat and drink. Some meals are kept for several days and will not be thrown away.

In order to get a healthier skin condition, some necessary dietary combinations and nutritional supplements should also be paid attention to at all times. Many well-known skin experts believe that the focus of skin care does not lie in external and therefore internal causes, and that improving diet is the basic guarantee of good skin care.

As a result, not only the skin on Aunt Liu's face is getting worse and worse, but even the daughter, who is less than 20 years old, begins to have wrinkles in the corners of her eyes and forehead. This can make Aunt Liu become worried. She is naturally worried not only about her own skin problems, but also about her daughter's skin condition. If the skin condition of such a young girl starts to get worse and worse, it will be a problem to talk about marriage in the future.

An experienced doctor of traditional Chinese medicine told Aunt Liu that the premature aging of their skin at the same time was mostly directly related to some bad eating habits.

The doctor said bluntly: a kind of food in the refrigerator can be called a skin "disaster". No matter how much you like it, you should throw it away.

It means that Aunt Liu and her daughter often eat leftovers overnight, which contains nitrite toxins that not only endanger health, but also destroy the integrity of skin mucous membranes. it is easy to cause a decline in the activity of collagen and elastin in the body, which has an obvious damaging effect on the condition of the skin.

Therefore, it is better to try to eat fresh food at ordinary times, and pay attention to some other wrong eating styles at the same time:

1. Eat less spicy and heavy food

two。 The habit of not eating breakfast should be put an end to

3. Avoid overeating

4. Sugar intake should be controlled.

5. Don't eat too much fatty food.

In order to get a healthier skin condition, some necessary dietary combinations and nutritional supplements should also be paid attention to at all times. Many well-known skin experts believe that the focus of skin care does not lie in external and therefore internal causes, and that improving diet is the basic guarantee of good skin care.

At the same time, we should also pay attention to:

You can usually drink plenty of milk and pumpkin seeds, which contain proteins that can maintain the normal functioning of the body. Try to eat less aluminum-rich Youtiao, puffed foods and fried snacks, because aluminum can combine with enzymes and proteins to produce chemical reactions, causing damage to the brain and harmful to skin conditions.