Not the wrong method but Ayurvedic care for acne - Gentle care, Not scrubbing , is your skins best friend

Avoid over-scrubbing right now because the wrong ingredients aggravate acne rather than improve it.

Acne is a chronic issue that follows us like an unwanted shadow from youth into maturity. Many individuals use face cleansers, scrubs, skincare products, and home treatments to try to get rid of it. However, have you ever questioned whether these very components or techniques are perhaps having the opposite effect?

Hazardous Ingredients, Perilous Outcomes

Alcohol, sulfates, or excessively acidic substances included in many over-the-counter cosmetics deprive the skin of its natural hydration. While common home cures like toothpaste, baking soda, or lemon juice may temporarily dry out acne, they can cause irritation, dark spots, or even irreparable damage over time.

Experts caution that these substances are particularly dangerous for those with dry or sensitive skin. They alter the skin's natural pH balance, increasing its susceptibility to irritation and breakouts.

Scrubbing too much is a risk rather than a solution. A lot of people think that cleaning their skin every day keeps it clean. However, too much cleaning weakens the skin's defenses by destroying its natural protective layer. This can result in bleeding or infection, exacerbate pre-existing acne scars, and trigger new outbreaks.

How Do You Proceed?

Select items based on your skin type: Determine if you have mixed, oily, or dry skin and use products appropriately, ideally with dermatologist advice.

Be kind: It is more than sufficient to wash with gentle hands and a mild cleanser.

Keep hydrated: To preserve the health of your skin, apply a light moisturizer and drink lots of water.

The intricacy of synthetic chemical components Benzoyl peroxide, retinol, and salicylic acid are among the chemical compounds used in many acne remedies on the market. Even while it works, using it incorrectly might harm the skin.

Salicylic Acid: Eliminates dead skin cells, but excessive use results in cracks and dryness.

Although it kills bacteria, benzoyl peroxide can irritate and burn skin.

Retinol: Promotes skin renewal but heightens photosensitivity. The most common error is combining several chemicals at once, such as retinol and vitamin C, which can seriously harm the skin by making it dry and sensitive and exacerbating acne.

Natural Acne Treatments: The Benefits of Hydrocotyle, Berberis, and Kali Bromatum

People of all ages, not just teenagers, can suffer from acne, a common yet upsetting skin ailment. Hormonal imbalances, excessive oil production, stress, poor food, sleep deprivation, and inappropriate skin care practices can all cause it. Despite the abundance of pharmacological therapies available on the market, many people are now choosing natural and holistic options that function internally.

The Drawbacks of Traditional Acne Treatments Although they may provide momentary comfort, over-the-counter lotions, antibiotics, gels, and steroids frequently have adverse effects like

Too much redness or dryness Disruptions to hormones Sensitivity of the skin and chronic dependence Why Option for Homeopathic and Natural Remedies? Instead of merely covering up the symptoms, natural substances often help the body's internal equilibrium and address the underlying reasons for acne. Three strong and thoroughly investigated choices are listed below: Berberis aquifolium, Hydrocotyle asiatica, and Kali bromatum.

Kali bromatum:

Origin & Availability: Originally introduced in 19th-century Europe, especially in Germany and France, Kali Bromatum (Potassium Bromide) is a mixture of potassium and bromine. It is currently widely utilized in homeopathic medicine in the USA, Germany, and India. The majority of homeopathic pharmacies in Bangladesh and India carry it.

Why It Works: It is most effective for acne brought on by stress, anxiety, and sleeplessness. Particularly good for scarring, deep, cystic acne.

How to Apply: Typical potencies include 200C, 30C, or 6X. Usually eaten on an empty stomach two to three times a day. For long-term use, speaking with a homeopathic practitioner is recommended. Results: Within a week or two, there was a noticeable decrease in acne. stops more outbreaks and soothes the nervous system.

Hydrocotyle Asiatica (also known as Gotu Kola or Centella Asiatica) Origin and Availability: In South and Southeast Asia, including Bangladesh, India, Sri Lanka, Thailand, and Indonesia, this medicinal plant is widely grown. In Bangladeshi rural areas, it is referred to as "Thankuni Pata." Why It Works: lessens rashes and skin irritation. targets the underlying cause of acne by purifying the blood. encourages smooth texture and a natural shine. helps tighten skin and reduce acne scars. How to Apply:On an empty stomach, consume 10–20 milliliters of fresh juice (Ayurvedic). Homeopathic (Mother Tincture): two to three times a day, 10 to 15 drops in warm water. Topical: Skin prone to acne can be treated directly with crushed leaves or herbal gel. Results: The skin feels calmed. Noticeable improvement in scars and acne after 1-2 weeks.

Origin and Availability of Berberis Aquifolium: Originally from North America (USA and Canada), this plant is currently grown for its therapeutic properties in Europe and India. readily accessible at homeopathic stores as mother tincture, syrup, and cream.

Why It Works: minimizes acne scars and pigmentation. Improves clarity and evens out skin tone. prevents future breakouts by detoxifying the blood.

How to Apply: Mother Tincture (Q): two to three times a day, 10 to 15 drops in warm water. Apply topical cream or gel once or twice a day, ideally at night. Syrup: Promotes general skin health and internal cleansing. Results: Within a week, there was a noticeable lessening of the scars. Skin that looks healthier and has fewer fresh breakouts.

Dehydration of the Skin: A Significant Unknown Factor in Acne

Although many people think that oily skin is the cause of acne, dry skin is frequently disregarded but plays a big role in outbreaks. Not to be confused with dry skin, which is devoid of oil, dehydration is the absence of moisture (water content) in the skin. Dehydration affects the skin's barrier, making it easier for germs and pollutants to enter and causing inflammation and acne.

Why Acne Is Caused by Dehydrated Skin

The skin may create extra sebum to make up for the deficiency in moisture, which can clog pores and result in breakouts.

Dehydration-induced flakiness or microcracks increase the skin's susceptibility to bacterial infections.

The skin's defenses are weakened when the normal equilibrium of the skin microbiome is upset.

Things Not to Do Many people begin utilizing potent active substances in response to breakouts, such as Acid Salicylic Retinol with Benzoyl Peroxide These substances frequently exacerbate the condition of dry skin by removing even more moisture and aggravating the skin barrier, even though they could work well for oily or resilient skin. Instead, take a "less is more" stance. Reverting to a basic skincare regimen is the best course of action when dehydration is the cause of acne.

How to Take Care of Yourself: Mild Cleaner: Ideally pH-balanced and sulfate-free Hydrating Essence or Toner: Seek out components such as glycerin, aloe vera, or hyaluronic acid. The finest moisturizers are lightweight, non-comedogenic ones. Broad-spectrum sunscreen with a minimum SPF of 30 Hydration from Within: Make sure you get enough sleep and drink lots of water. In conclusion Excess oil is not usually the cause of acne. Dehydrated skin is frequently the unseen cause. Excessive active ingredients and harsh treatments just make the problem worse. Your skin frequently requires rest, restoration, and hydration—not additional products. If you concentrate on calming and restoring your skin's natural defenses, acne will start to disappear more gradually and sustainably.