In this season, women want good skin not only from the outside, but also from the inside.

If female friends want to protect their skin, they should eat some fruit. Don't miss these eight kinds of fruit.

Choose to eat fruit to achieve the effect of skin care, then you should first consider that it must not be out-of-season fruit, because out-of-season fruits are mostly unhealthy after hormone intake.

1. Apple

Apples are available all the year round, and apples contain many nutritional elements, which are very beneficial to human health. For example, it is an exaggeration to say that one apple a day keeps the doctor away from me, but the benefits of apples to the human body are still very much. If you eat apples, you can not only lose weight, but also have good beauty and skin care.Choose to eat fruit to achieve the effect of skin care, then you should first consider that it must not be out-of-season fruit, because out-of-season fruits are mostly unhealthy after hormone intake.

2. Strawberry

Strawberry has high nutritional value, which is rich in vitamin C. eating more strawberries can effectively whiten the skin and relieve acne. However, it should be noted that strawberries are relatively cold, and cleaning is also more difficult, so it is not appropriate to eat too much at one time, and must pay attention to cleaning.Apples are available all the year round, and apples contain many nutritional elements, which are very beneficial to human health. For example, it is an exaggeration to say that one apple a day keeps the doctor away from me, but the benefits of apples to the human body are still very much.

3. Kiwifruit

When kiwifruit is on the market on a large scale, many people especially like to carry a box of kiwifruit as a gift. In fact, kiwifruit contains far more vitamin C than apples, and it tastes sour and sweet with special appetizers, which can effectively alleviate the fact that the diet is too greasy, while eating more kiwifruit can relieve the lack of water on the skin caused by dry weather.

4. Cherry

Cherry looks small and exquisite, and grows particularly lovely, the taste is also sweet and sour, loved by many people, in fact, cherry is very rich in vitamin C, can play the role of whitening skin, eat more cherries is very beneficial to human health, the key is to delay aging, play a role in skin care.

5. Orange

The content of vitamin C in oranges is very high, which can effectively improve the oil secretion of the skin, and at the same time, it can also promote the skin's absorption of moisture, which is very necessary, but there is one thing to pay attention to. If you eat too many oranges, you will get angry easily, so you must control the amount of oranges you eat every day.

6. Pineapple

Pineapple is a tropical fruit, which tastes sour and sweet and delicious, and pineapple contains rich vitamins that can dilute facial spots and make the skin more moist and transparent, which I believe many female friends like very much. the key is that pineapple can also promote skin metabolism, but if you eat too much pineapple, it is easy to numb your tongue, so you can soak it in salt water before eating.

Eating more fruit can indeed have the effect of skin care, but the key is to pay attention to facial care at ordinary times, and you must drink more water at ordinary times.