Dermatologist: whitening is very simple, two kinds of "snacks", if you like to eat, dark spots walk around

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Speaking of spots and gloom, it is probably the most difficult facial blemish for women to accept. Darkness and color spots not only affect their appearance, but also "come without shadow". There is almost no sign before the appearance of dark spots, and people who may have dark spots and spots are also very widespread. Some people who grow chloasma after pregnancy become "aged woman". There are also people who have fair skin when they are young, and large areas of age spots begin to appear on the face of menopause; and now the pace of life is speeding up, and many young white-collar workers also have dark spots on their skin. if you don't do a good job in skin care, it's easy to be caught off guard by sudden spots.

It is said that only preparation can be taken as a precaution, so what kind of women are prone to color spots and dark skin?

01 pregnant women

During pregnancy, the levels of estrogen and progesterone in the body will be significantly increased, these hormones will affect the natural metabolism of the body, resulting in skin pigments and oil metabolism affected, thus more prone to color spots and dark skin.

02 menopause

After entering the age of 45, women have entered the peri-menopausal period of modern science, that is, the beginning of what we call menopause, when women's ovarian function decreases significantly, and affects the secretion of estrogen and skin metabolism. cause spots, also make the skin dark yellow.

In addition to age, some bad habits in life can also lead to spots on women's faces and dull skin.

(1) the pressure is high

Bad mental state and excessive stress will stimulate the hypothalamus and pituitary to release melanocyte-stimulating hormone, promote melanocyte differentiation and proliferation, cause active melanin formation of melanocytes, accelerate melanin formation, and indirectly aggravate pigmentation. Lead to spots and darkening.

(2) sedentary

Now many people's job is to sit in the cubicle for a day, but sedentary will affect the normal metabolism of the human body, is also one of the reasons why the skin pigment metabolism is affected, pigment deposition will also lead to dark and long spots on the skin. At the same time, sitting for a long time will also affect the operation of qi and blood, making the skin look dark and yellow, without luster.

If you want to whiten the skin, in fact, in addition to paying attention to skin care, dietotherapy whitening is also very important. after all, dietotherapy is effective from the inside out, which can go deep into the root causes and solve the root causes, and can also help nourish the skin. let the skin white healthily and thoroughly.

Dermatologist: whitening is very simple, two kinds of "snacks", if you like to eat, dark spots walk around

1. Nicotinic acid fixed peptide

If you want to whiten, the most important thing is to speed up the metabolism of pigments in the skin. You can supplement some nutrients such as nicotinic acid peptides before going to bed every day. The nicotinamide inside can not only prevent the transmission of melanin, but also speed up the metabolism of the skin. It can also help us to increase the anti-ultraviolet ability of the skin, which can fundamentally reduce the formation of melanin. At the same time, it also adds two kinds of skin nourishing ingredients: gelatin peptide and bird's nest peptide, which can not only help recuperate qi and blood, but also supplement the nutrients needed by the skin, making the skin look more elastic and shiny.

2. Oats

Oats have the most popular cosmetic effect among women. It contains a lot of antioxidants, as well as vitamin E, vitamin B and other trace elements, which can help nourish the skin, thus making the skin elastic and shiny. At the same time, oats belong to whole grains, which contain less sugar. Replacing part of the staple food with oats can also help resist saccharification and make the skin in better shape.