zaine burnett

How to Lose Weight with Keto

The Ketogenic diet, also known as the "keto diet," is a low-carb, high-fat diet that has been gaining popularity in recent years for its potential health benefits, including weight loss and improved insulin sensitivity. The ultimate keto meal plan is designed to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. In this state, the body burns stored fat, leading to weight loss and improved health markers.