Yousuf Nadeem Khan

Ketogenic Diet 101

The ketogenic diet has gained popularity in recent years as a weight loss and health improvement strategy. It is a high-fat, moderate-protein, and low-carbohydrate diet that aims to induce a metabolic state called ketosis, where the body burns fat for energy instead of glucose. In this review, we will discuss the basics of the ketogenic diet, its benefits and drawbacks, and how to implement it in your daily life.