Youssef Hesham

Fitness Nutrition: The best foods to help you meet your fitness goals

Protein Protein is an essential part of any fitness nutrition plan. Protein helps build and repair muscles, provides energy, and helps regulate body functions. When you're looking to add protein to your diet, consider including high-quality sources like lean meats, fish, eggs, legumes, nuts, and seeds. For those following a vegan or vegetarian lifestyle, plant-based proteins are also an option such as tofu, tempeh, seitan, and beans. Additionally, many dairy products like milk and yogurt can provide an excellent source of protein.