Your Favorite Writer
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A well-versed woman in life experiences, scientific sources and results. I love God! I love nature.
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The Health Risks of Loneliness
Loneliness is more than just an emotional state; it's a significant health risk with serious implications. Studies show that loneliness can increase your risk of heart disease by 29% and stroke by 32%. These alarming statistics underscore the importance of understanding and addressing the effects of loneliness on both the brain and body. Mia de Graaf, the deputy editor for health at Business Insider, emphasizes that loneliness triggers a complex response in the body, leading to a cascade of physical and mental health issues. Recognizing the impact of loneliness is crucial for maintaining overall health and well-being.
By Your Favorite Writer2 years ago in Humans
The Deadly Consequences of Sleep Deprivation
Sleep deprivation is more than just an inconvenience; it's a serious health risk that can lead to severe consequences, both mentally and physically. The United Nations even classifies prolonged sleep deprivation as a form of torture. Understanding the effects of sleep deprivation and the importance of adequate sleep is crucial for maintaining overall health and well-being.
By Your Favorite Writer2 years ago in Longevity
