Youcef Malek
Bio
I’m Youssef, a passionate health writer focusing on promoting wellness and balanced living. I hope to share important suggestions and insights on nutrition, exercise, and good behaviors to motivate readers to have happier, healthier lives.
Stories (3)
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Cut Premature Death Risk by 17% with This Simple Snack
Did you know that consuming a handful of nuts a day could reduce your risk of early mortality by 17%? That’s correct — no superfood hype, no fad diets. Just a simple, cheap habit that might add years to your life.
By Youcef Malek12 months ago in Longevity
How to Look Young at 40: Secrets to Radiant Skin and Vitality
Understanding the Aging Process: What Happens to Our Skin at 40 As we approach the age of 40, our skin experiences many modifications. Collagen synthesis slows down, leading to diminished suppleness and firmness. Additionally, our skin's natural moisture barrier diminishes, leading to dryness and the appearance of fine lines and wrinkles. Understanding these changes is the first step in preserving a young look. Hormonal changes may also influence the skin, leading to increased sensitivity and possibly adult acne. Recognizing these changes helps us to adjust our skincare program to address particular challenges connected with aged skin.
By Youcef Malek12 months ago in Families
These Quick Japanese Practices That Helped Me Get Healthier in Just a Month
These Quick Japanese Practices That Helped Me Get Healthier in Just a Month When I was 18, I went to New York. It was my very first time living outside of Japan, and I recognized the good and the terrible in my own society.
By Youcef Malek12 months ago in Lifehack
