Improving Heart Health with the Mediterranean Diet
Understanding the Mediterranean Diet and its Impact on Heart Health
The Mediterranean diet has gained significant attention in recent years for its numerous health benefits, particularly in promoting cardiovascular well-being. Originating from the eating habits of countries bordering the Mediterranean Sea, this diet emphasizes the consumption of whole, unprocessed foods with an abundance of fruits, vegetables, whole grains, lean proteins, and healthy fats. In this article, we will explore the science behind the Mediterranean diet and its positive impact on heart health. By understanding the key components of this diet and the foods that promote cardiovascular well-being, you can make informed choices to improve your heart health and reduce the risk of heart disease and stroke.
