Wulba Charles Ankeambom
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writer on mental health
Stories (6)
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The Benefits of Meditation for Mental Health
Meditation is a practice that has been around for centuries. It involves focusing your attention on the present moment and letting go of thoughts and emotions. Meditation has been shown to have a number of benefits for mental health, including:
By Wulba Charles Ankeambom3 years ago in Lifehack
Stress Management Techniques for Better Mental Health
Stress is a normal part of life. However, too much stress can take a toll on your mental and physical health. If you're feeling stressed, there are a number of things you can do to manage your stress and improve your mental health.
By Wulba Charles Ankeambom3 years ago in Lifehack
How Diet Affects Your Mental Well-being
What you eat has a profound impact on your mental well-being. A healthy diet can help to improve your mood, reduce stress, and boost your overall sense of well-being. On the other hand, a poor diet can contribute to mental health problems such as anxiety, depression, and even psychosis.
By Wulba Charles Ankeambom3 years ago in Lifehack
The Importance of Sleep in Maintaining Mental Health
Sleep is often overlooked as a vital component of our overall health, but it is essential for both physical and mental well-being. When we don't get enough sleep, our mental health can suffer in a number of ways.
By Wulba Charles Ankeambom3 years ago in Lifehack
The Impact of Social Media on Mental Health
Social media has become an integral part of our lives. We use it to stay connected with friends and family, to share our thoughts and experiences, and to learn about the world around us. But what is the impact of social media on our mental health?
By Wulba Charles Ankeambom3 years ago in Lifehack
