William Reeves

The effect of tourism on depression, sharing of treatment experience of recovered patients

I think back to the things that have made me happy in the past ten years, only the time when I traveled to Tibet by bike. Other memories can be completely passed away. It is best for people with depression to get out of the environment that brings you depression. Then don't stay alone. If you stay alone, your brain will overthink. Then go on a trip if you can't stand it. Traveling really has a good positive effect on the treatment of depression. Especially the way of asceticism like the way we ride a bicycle, yes, I only think about it now, and now I know the reason after I wake up. I didn't even know that I was in depression before, and I didn't know what would make me so happy riding. A lot of exercise is very helpful to the improvement of anxiety and depression. Exercise plus travel, the effect brought by 1+1 is greater than 2. Every time the ride is over, that kind of mental outlook is particularly good. When I look in the mirror, I feel a lot better. Unlike when I was faint and insomnia when I was depressed, I felt frustrated when I looked in the mirror. I remember more than one netizen said that I was very yin.