VitalityMD

6 Ways to Look and Feel Better Than You Ever Have

1. Eat a Healthy Diet You have probably heard a lot about how the food you eat affects your physical well-being. It can also impact your mental health. Foods, such as avocados, chicken breast, fatty fish, and walnuts, are not only healthy sources of fat and protein for your body but have properties that help combat depression. The monounsaturated fats in these foods can lower your risk of heart disease, improve your cholesterol levels, lower triglycerides, fight inflammation, lower your blood pressure and prevent abnormal heart rhythms and atherosclerosis.