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How Energy Drinks Could Make Us Live Longer
If you could live forever, would you? overcome death? Well, putting that idea to rest right away, drinking energy drinks won't help you do that. They might yet take action in that area. These frequently derided beverages may not be entirely harmful to us, according to new research.
By Vital Health News3 years ago in Longevity
5 Foods for Your Heart and Brain That Are High in Healthy Fats
A person's complete wellbeing depends on keeping their heart and mind in good shape. By including foods high in healthy fats in your diet, you can help support these important organs. In addition to supporting ideal brain function and heart health, healthy fats are known to provide a number of other advantages. This post will discuss five delectable foods that are high in heart- and brain-healthy fats and are also incredibly nourishing.
By Vital Health News3 years ago in Longevity
Does a Gallon of Water a Day Really Help with Fitness and Weight Loss?
A sufficient amount of water should be consumed each day as staying well hydrated is essential for sustaining excellent health. The idea that drinking a gallon of water a day can help you lose weight and improve your fitness has recently become very popular. However, does this assertion hold any merit? We'll investigate the connection between consuming a gallon of water every day and any potential effects it might have on fitness and weight loss in this post.
By Vital Health News3 years ago in Longevity
Australia is experiencing a severe flu season, which may be a warning of things to come in the US
Even though it's only June, American scientists are already planning for flu season. They are closely monitoring Australia, which witnessed an early start to its flu season, as they typically do at this time of year. The number of illnesses is rising in several areas of the nation, and youngsters account for the majority of the cases. Those flu tendencies might be a sign of things to come in the United States.
By Vital Health News3 years ago in Longevity
Alcohol Could Help Your Heart by Reducing Stress
Drinking in moderation has long been associated with better heart health, but researchers aren't exactly sure why. The health consequences of alcohol are more obvious and include a higher risk of cancer, neurological aging, and more. So why would alcohol's impact on the heart be different?
By Vital Health News3 years ago in Longevity
Using AI all day may cause you to consume more alcohol, get less sleep, and feel more alone.
All day use of AI can have detrimental effects on many facets of our lives. An overreliance on AI may result in a loss of interpersonal skills and human connection. It might also contribute to a sedentary lifestyle and a decline in physical exercise, which would be detrimental to our general health. Additionally, relying only on AI for decision-making can impair the capacity for critical thought and problem-solving. Additionally, when AI gathers and examines enormous volumes of personal data, privacy issues surface. Furthermore, ethical issues are raised by the possibility of algorithmic discrimination and AI bias. While AI has the potential to be a useful tool, it is important to maintain a balanced approach and be aware of its limitations in order to protect our wellbeing and prevent the unexpected effects of excessive AI use.
By Vital Health News3 years ago in Longevity
The 7 biggest myths you're told about weight loss on social media.
Here are the biggest nutritional red flags you need to look out for, from "natural sugars" to fat misinformation. There is a lot of diet advice available. Maybe too much. After all, it can be challenging to distinguish between legitimate evidence-based advice and pseudoscience, flashy promises, and useless fads when all the weight loss information (and disinformation) in the world is readily available on your smartphone.
By Vital Health News3 years ago in Longevity
What Happens When You Run in the Morning On An Empty Stomach
Running is a fantastic form of exercise that supports the body in maintaining its general health. Running is an aerobic exercise that you may do every day to keep your body in shape. Daily morning runs help you stay mentally sharp while also keeping you physically fit. However, there is a catch to this: knowing when to run. Yes, the majority of these health advantages of everyday running rely on the time of day you run and the state of your body at the moment. So what time of day should you run every day?
By Vital Health News3 years ago in Longevity
A Nutritional Supplement with Potential
Taurine - What is it? Could it actually slow down the aging process? Well, it certainly appears like it might—just maybe. One of the leading scientific publications, Science, published a new study this week that appears to demonstrate for the first time that consuming significant amounts of taurine, an important amino acid, may have a number of advantages, including slowing the aging process.
By Vital Health News3 years ago in Humans
