Violet Muthoni
Stories (39)
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The fastest way to reduce stress
Breathing. Something that seems so natural and simple and yet apparently we're all doing it completely wrong. Most people don't know how to breathe, you're probably breathing wrong. 95% of you are breathing wrong. you've been breathing wrong your entire life. Okay, so people say a lot of things on the internet but today we're going to talk about breathing, breath work, and what the science says.
By Violet Muthoni2 years ago in Lifehack
How to cultivate a positive mindset
"Brendan, how do you program my mind?" People would ask me. And I think you're a burg or that's kind of scary. That being said, why did someone once believe that something like you reprograms anything? The majority of folks just need to program something once; they don't need to reprogram it. It seems as though there was never any programming that took place at all. They are culpable for some of these automatic ideas and acts because of all these patterns of occurrences and circumstances that have come together they just happen to them; they're large and appear on their own. It's not as though someone told you what to think. Please accept this.
By Violet Muthoni2 years ago in Lifehack
