Vinnie Bösch

Unlocking the Power of Ketosis: A Beginner's Guide to the Ketogenic Diet

The ketogenic diet, or simply "keto", is a low-carbohydrate, high-fat diet that has gained popularity in recent years. The goal of this diet is to shift your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and other health benefits, but it can also be challenging for beginners to navigate.