Viji Lakshmi

The Importance of Sleep

What is Sleep? Our health and wellbeing depend heavily on sleep. It is an essential component of our daily schedule that keeps us focused and productive throughout the day. Regrettably, a lot of people take sleep for granted and frequently neglect it in favor of other responsibilities. Our health and wellbeing may suffer significantly because of this. The significance of sleep for our health and the various ways it affects our general wellbeing will be covered in this essay.